How to cook green lentils

Green lentils is very useful because it contains large amounts of protein. Meals are produced from very hearty and flavorful. To cook green lentils can soups, side dishes and salads.

You will need

• • For the first recipe:
  • green lentils;
  • chicken broth;
  • bow;
  • garlic;
  • salt;
  • pepper;
  • bacon;
  • chili;
  • sour cream.
  • For the second recipe:
  • green lentils;
  • chicken breast;
  • vegetable oil;
  • tomatoes;
  • olives;
  • bow;
  • capers;
  • olive oil;
  • wine vinegar;
  • salt;
  • pepper;
  • parsley.
  • For the third recipe:
  • green lentils;
  • bow;
  • garlic;
  • butter;
  • spinach;
  • sour cream;
  • salt;
  • black pepper;
  • lemon juice.

Instruction

1. To prepare the soup of green lentils measure out 300 grams of cereals and pour 1 liter of chicken broth. Add to the pan 1 chopped onion and 1 crushed clove of garlic, bring broth to a boil.
2. Cook until tender lentils, after which the contents of the pan turn into a puree with a food processor. Season with salt, pepper and add 200 grams of roasted bacon, cut into small pieces, or the same amount of smoked sausage. Sprinkle the soup with some chili pepper and stir. Serve with sour cream.
3. Prepare a salad. To do this, boil one Cup of green lentils until soft. One chicken breast cut into small pieces and fry in vegetable oil for 5 minutes. One onion and 2 tomato chopped, diced, and half a tin of black olives cut into rings.
4. Add the 3 tablespoons of capers and cook the sauce. Mix 80 grams of olive oil with 2 tablespoons of vinegar, salt and pepper to taste. Add sauce prepared salad and sprinkle with chopped parsley.
5. For cooking green lentils with spinach cut into rings one large onion and peel 2 cloves of garlic. In a saucepan, pour 600 grams of water, bring to the boil and add 200 grams of lentils, onions and garlic. Cook over low heat until cooked grains, then drain the water.
6. Two cloves of garlic chopped as small as possible. In a deep frying pan melt 3 tablespoons of butter and fry in it one chopped onion and garlic until Golden brown.
7. Place in pan with 300 grams of spinach and fry until then, until all the liquid is evaporated. Then add the green lentils, 2 tablespoons of sour cream and mix. Season with salt, ground black pepper and 3 tablespoons of lemon juice.