Why do people smoke

Smoking is one of the most common addictions of modern man. This habit appears gradually and firmly fixed. However, the reasons why people smoke are varied.

The main causes of Smoking

A major factor in the acquisition of Smoking habits is considered a need of the human senses stimulation. In this respect, some constantly chew sunflower seeds or chewing gum, others eat, others do not leave the headset and the phone. A separate category of people prefers to smoke.

The reasons for this behavior are hidden very deeply. Typically, the root cause is invisible to the owner of the stress caused by any incident situation. Time unrecognized, it gives people bad habits which are hard to resist.

Such tension in psychology is called "attention deficit disorder/hyperactivity". The main manifestations of the disease is the inability to sit still idle, need to keep/to twist anything, talkativeness, etc.

However, such deep-seated problems are not always the cause of Smoking. More superficial anxiety and nervousness can also contribute to the acquisition of this habit. Hoping to calm down, you take the first cigarette out into the fresh air, lights a cigarette and realizes that the soul has become easier. Scientists claim that it operates not so much the nicotine as smooth, deep breathing and rhythmic actions.

Sometimes people start (and continue) to smoke out of boredom or for the company. Breaks during the working day surrounded by Smoking colleagues, inability to take itself interesting, banal boredom contribute to the acquisition of bad habits. Smoking becomes a simple and accessible way out of the situation.

Some people cigarette helps people become more relaxed and decisive. It also allows you to mask an awkward pause in the conversation and to consider further action. In such situations, Smoking becomes deadly magic wand.

How can I replace Smoking?

Psychological dependence on Smoking to overcome very difficult. Bit easier all with the physiology: in this case effective are special patches and gum. The deprivation a kind of sedative can have a negative impact on the human nervous system.

Some people find it very difficult to quit Smoking. Many successful such projects ended with the acquisition of new negative habits, addiction to alcohol, games, food and So on to leave cigarette better gradually.

However, Smoking causes the body serious harm. Get rid of the habit must be consistently replacing real cigarettes with their modern counterparts. For example, some smokers are very helpful special beznikotinovye cigarettes. These simulators contain charges of different herbs that help to calm down and not to gain weight, to relieve stress. But to finally help resolve the problems can address to the psychologist.