The benefits and harms of Apple cider vinegar

Apple cider vinegar has long been known, the ancient Chinese and Egyptians used it to treat various ailments. Particularly popular vinegar purchased in the mid-twentieth century when an American doctor wrote a book about the benefits of this product. It is worth considering that Apple cider vinegar can harm your health.

The composition of Apple vinegar

In Apple cider vinegar contains more than fifteen various types of amino acids. While fresh Apple three times less. It is important to note the fact that the apples were already through a few months after the collection starts to lose its beneficial properties. The vinegar contains vitamins A, E, P, C, and beta carotene which is a powerful antioxidant that can neutralize harmful effects of free radicals on the human body.

Rich in Apple cider vinegar and trace elements in its composition are: calcium and magnesium, phosphorus, sodium, potassium, sulphur, copper, iron and silicon. Lactic, carbolic, oxalic, citric, propionic, citric and malic acid – all contained in Apple cider vinegar.

In Apple cider vinegar also contains a special enzyme – pectin.

The benefits of Apple cider vinegar

The vinegar from apples is widely used in folk medicine. He really has healing qualities, has a positive effect on all systems of the human body, helps to fight the problem of excess weight and promotes well-being. To lose weight enough every morning on an empty stomach to drink a glass of water, adding a teaspoon of Apple cider vinegar and honey. This remedy cleanses the body of toxins, speeds up metabolism, breaks down fats quickly.

Regular consumption of Apple cider vinegar helps strengthen the immune system, improve protective functions. After the application of this tool in the human body there is a stabilization of sodium and potassium, this reduces the appetite and craving for sweets. Provitamin a, part vinegar, and prevents premature aging. Pectin normalizes digestion and reduces the level of harmful cholesterol in the blood. People who regularly consume Apple cider vinegar, reduce the chances of developing atherosclerosis and hypertension.

Women often use this tool for cosmetic purposes. To whiten the skin and improve blood circulation, dilute a tablespoon of vinegar in a glass of cool water, wipe the prepared means face. Vinegar can give hair strength and Shine. Mix a tablespoon of vinegar with a liter of water and rinse your head after washing. To give the skin a silkiness you can, taking a hot bath by adding Cup Apple cider vinegar. Note that the water temperature should be below 40oC. Bathe no more than twenty minutes.

Apple cider vinegar will help get rid of acne. Add half Cup water two tablespoons of vinegar. Apply the solution on face using a cosmetic disk or a cotton swab.

Harm Apple cider vinegar

Apple cider vinegar may cause harm to the people who use it without measure. Keep in mind that vinegar is an acid that can cause irritation to mucous membranes. Can even cause serious burns. Contraindicated to take Apple cider vinegar for people with acute forms of cystitis may be more frequent urination after consumption of an acidic product. Vinegar is also prohibited to patients with pancreatitis may worsen the disease. You should consult with a gastroenterologist before drinking Apple cider vinegar. People with stomach ulcers or gastritis can only worsen your condition when you apply this acid.