Apple cider vinegar is full of useful substances: it is rich in boron, calcium, silicon, potassium, sodium and other micro - and macronutrients, vitamins (A, C, b, etc.), volatile production, amino acids, organic acids, enzymes and other active substances.

How to take Apple cider vinegar inside

It is a natural remedy used to cleanse the body, weight loss, treatment of urolithiasis, infertility, headaches, insomnia and other diseases. To cleanse the body of toxins, it is recommended to prepare a healing cocktail, the recipe of which is:
- 1 tbsp Apple cider vinegar;
- 0.5 cups cooled to room temperature boiled water;
- 0,5 glass of sour milk.
The resulting tool is the single norm. The finished mixture take twice a day, morning and before bedtime. The therapeutic course lasts 30-31 day, then make a week break and, if necessary, again continue the cleansing procedure. As part of this healing serum contains phosphorus and calcium, this medicine helps to prevent the development of osteoporosis.

Insomnia need to take "medication", which includes such ingredients:
- 1 tsp of honey;
- 3 tsp of Apple cider vinegar.
Before bed you should drink 2 tsp of the prepared mixture. If suddenly in the night sleep will leave you, it is recommended to take 2 teaspoons of the healing elixir.
Apple cider vinegar helps to combat cellulite, and gives skin a beautiful healthy complexion.

For the treatment of rheumatism are advised to prepare the drug, using the following ingredients:
- 1 tbsp Apple cider vinegar;
- 2-2,5 tbsp corn stigmas.
Components are mixed, after which the mixture is moved in a small enamel pot or glass container and cover with a lid. The drug must be infused for 2 days at room temperature. After the infusion is filtered, poured the elixir into a bottle of dark glass and put in the fridge. To drink this "drug" should be in the morning, 2 tsp diluting the drug 60 ml of water. To achieve the desired result of the treatment course was the right thing to carry out for 2 months.

Apple cider vinegar – particularly outdoor use

Effectively fights joint pain medication, the recipe of which is:
- 1 tsp of turpentine;
- egg yolk;
- 1 tbsp of vinegar made from apples.
Components are mixed, and then lightly whisk. The finished tool is recommended to RUB into the skin of the joint 2-3 times a day. The course of treatment is determined individually.
Use only natural Apple cider vinegar: low quality product can cause serious injury.

In addition, treatment of joints, apply a medicine composed of these ingredients:
- 0.5 cups rye flour;
- 2 tablespoons of honey;
- 2 tsp of powdered sugar;
Flour, honey, and the powder thoroughly mixed (with the correct implementation of the instructions should get a paste-like mass). This slurry is placed in a folded in several layers of cheesecloth. The skin of the diseased joint, wipe with undiluted Apple cider vinegar, then apply a "wrap". This procedure is recommended to do before bedtime and in the morning rinse with warm water.