How much fruit to eat per day

Fruits – an important source of various microelements and nutrients needed by the body for normal functioning. Additionally, this vitamins in the purest form. However, despite the apparent use of these products, abuse them still not worth it.

The benefits of fruits for the body

Due to the large amount of vitamins fruits help to strengthen immunity and help the body more effectively cope with various kinds of bacteria and viruses. And vitamins necessary to maintain the beauty, because their lack can cause the deterioration of the skin, hair and nails.

Most fruits are powerful antioxidants, which promote excretion of toxins, toxins and carcinogens. The accumulation of these harmful substances can cause a variety of inflammatory processes and even lead to changes in cells that may have cancer.

Contained in the fruit fiber helps to improve digestion and, as a consequence, strengthen the immune system. As you know, the state of the microflora in the digestive tract depends largely on the health of the whole organism.

Also fruit is rich in various micro and macronutrients that are necessary for our body to ensure all activities occurring in this vital processes. And the fruits are excellent anti-depressants, especially citrus, pineapple, oranges and bananas.

How much fruit should you eat a day

The amount of fruit that needs to eat people a day, depends solely on the condition of the body. Those who suffer from obesity, to get involved in these products is not worth it. Unlike vegetables, fruits are rich in fructose and glucose, from a large number of which you can also gain weight. For this reason, you should refrain from fruit for those who suffer from diabetes.

The most low-calorie fruits are lemon, pear, orange and grapefruit.

To recover from fruits, you can also in that case, if it is wrong to combine them with other products. Not worth it, for example, there is cherry or watermelon with baked goods. Also very bad to combine fruits and different salinity, as this will facilitate the deposition of salts.

Apples as well as tangerines, oranges and other citrus fruits is not recommended to use those who have stomach ulcers, duodenal ulcers or suffering from various forms of gastritis. The juice of these fruits will irritate the already irritated mucous membranes.

When determining the required amount of fruits also should listen to your body. It so happens that the person is particularly much like any fruit, it means that his body needs certain vitamins or nutrients.

Excessive consumption of fruit, especially citrus, may cause allergic reactions.

Under normal health and the absence of any contraindications to the use of certain berries or fruit, a person a day is enough to eat a couple servings of different fruits per day. Thus one portion, usually fits on their own hands.