How often you can do massage

A professional massage may be an additional method of treating any disease and also the prevention of certain diseases. Doctors confidently called massage tool for healing the human body. But how often do massage, so he is not turned from healing threat, you need to know everyone.

Instruction

1. First and foremost, rely on the testimony of a physician who prescribed you therapeutic massages of the body, particularly the back. Their frequency should only assign it to the treatment was really effective and not dangerous.
2. Massage is contraindicated in acute colds, fever, inflammation inside the body, bleeding, skin diseases, including purulent, with any serious physical condition of the body.
3. The average rate of massage that is prescribed by a doctor, usually up to 12 visits a massage salon or office. Your doctor may prescribe and 15 sessions. Before the massage, do not take any food within one hour. After the session don't eat the same amount of time. Drink plain water or green tea.
4. Preventive massage is usually assigned according to the following scheme: 1-2 massages a week course to 12-15 times every six months. Therapeutic massage is one course every three months. To massage with a break after the previous just one month, must be treated with caution. The frequency of massage actions can hurt.
5. Cosmetic facial massage with anti-aging properties and prevents the skin aging, show certain cycles throughout the year. The best scheme for carrying out this kind of massage 2 times per year to 1-2 times per week for 10 sessions. Before cosmetic massage, the skin is thoroughly cleansed, then massaged with massage oil for 20-30 minutes. Again it cleans the face, then gets a cream.