Raw "herring" under a fur coat

Today among the supporters of a healthy lifestyle increasingly popular is the raw food diet. It is believed that heat-treated products lose their useful properties and worse absorbed by the body. Eating raw food is an excellent prevention of various diseases, improves the health status in hypertension, rheumatism, atherosclerosis, and promotes weight loss.

The recipe is raw food "herring" under a fur coat

To prepare a raw food version of the "herring" under a fur coat, you will need the following products:

- 1 large carrot;
- 1 large beet;
- 1 avocado;
- 200 grams of mushrooms;
- 1-2 zucchini;
- 1 large head red onion;
3-4 dried sheet of nori seaweed;
- greens;
- lemon juice;
- sea salt;
- spices to taste.

The main condition for the raw food diet is used in food products must not be heat treated. Therefore, "herring" under a fur coat made only from raw ingredients.

First of all, prepare the main component for this salad "herring". Its role will be performed by pickled mushrooms and seaweed nori, which gives the salad a "fish" taste.

Carefully wipe mushrooms with a damp cloth or towel, slice them and soak overnight in salted water, to which add lemon juice, spices to taste and dried Provencal herbs.

Seaweed grind and not mixing with the mushrooms also soak for half an hour.

Raw "herring" under a fur coat will be even spicier, you can mix the carrots with the diced Apple.

Wash the carrots and beets. Clean all used in salad vegetables: onions, zucchini, carrots and beets and also avocado. Onions finely chop, RUB with a small amount of sea salt and a few drops of lemon juice. The rest of the ingredients RUB on a coarse grater.

Refills "herring" under a fur coat, prepare a special mayonnaise.

Recipe of mayonnaise for raw "herring" under a fur coat

For making mayonnaise it is necessary to take:

- 1 tablespoon of hulled sunflower seeds or cashew nuts;
- 1 tablespoon of mustard powder;
- 1 teaspoon of Apple cider vinegar;
- 1 table spoon of lemon juice;
- 1-2 cloves of garlic;
- 1 teaspoon of honey;
- sea salt;
- ground black pepper.

Peel the garlic cloves and sunflower seeds and grind them together in a blender. Then add the mustard powder, sea salt, lemon juice, honey, salt and pepper, pour Apple cider vinegar and mix everything with a mixer or blender.

If you prepare the mayonnaise in advance and keep in the refrigerator overnight, it will taste better.

Place the mayonnaise in the fridge for an hour and a half to infuse.

Then, the prepared raw food for "herring" under a fur coat ingredients put layers: 1st – pickled mushrooms; 2nd – avocado; 3rd – seaweed nori; RUB liberally with mayonnaise, 4th – tavern; 5th – beets, again mayonnaise, 6th – onions; 7th – carrots; 8th – beets, grease with mayonnaise. If you have any products, the layers can be repeated.

Decorate cooked raw "herring" under a fur coat with herbs and soak a few hours in the refrigerator for better impregnation.