How to make alkaline inhalations

In the treatment of acute and chronic respiratory diseases often apply a variety of inhalations. Inhalation of fumes of medicinal substances, herbs and essential oils reduces inflammation and makes breathing easier, and with alkaline solutions - thins mucus and soothes cough. Alkaline inhalations are easy to use and do not require special costs and knowledge.

You will need

• - water and baking soda;
• - mineral water;
• the teapot.

Instruction

1. Pour in a teapot ½ tsp of baking soda Cup of hot water (40-45 o C) Stir and begin to breathe with your mouth from the spout. Breathe in slowly and ensure that the pairs were not directed at the tonsils, and into the trachea and bronchi. When you inhale hold the vapor for a few seconds, and then exhale through the nose. Go no more than 10 minutes.
2. For alkaline inhalations can use mineral water – "Borjomi", "Essentuki", "Narzan". Open it and heat in a water bath to a temperature of 40-45℃. Then pour into a teapot and also breathe in through your mouth. So the warm air did not cause cough at every breath, inhale slowly and deeply.
3. After a few minutes after inhalation, sputum begins to liquefy, causing the cough reflex. After the possible discharge of phlegm continue inhalation for 10 minutes.
4. In the first days of the disease do alkaline inhalations up to 8 times a day and gradually reduce their number to 3. After inhalation keep the chest warm and still for hours and avoid talking, eating and drinking fluids.
5. Combine alkaline inhalations with herbal oil. Each of them is its positive effect on the mucous membrane of the respiratory tract and contributes to its restoration.
6. With a strong fever alternate inhalation nose and mouth. And, accordingly, for the mouth use the teapot for inhalation, and nose pan. Also for inhalation can use inhalers which is sufficient to fill the solution and within 10 minutes you inhale it.