Instruction
1
Fitness work-outs. Implementation of the plan as possible and at home, and in a special fitness club with instructor. Of course, playing at home less expensive, but the fitness club gives you the opportunity to achieve more effective results. However, if you are capable of rigid self-discipline and self-control, it is possible to do independently.
2
Daily 30-minute jog will help you quickly and effortlessly bring your body in order. Began gradually with 5-10 minutes of running, gradually increasing the time. Breathing while running should be smooth, the movements are rhythmic and fluid.
3
Sign up in the pool. Swimming involves all muscle groups, is very beneficial for all body systems, thereby strengthening and bringing our body.Visit a bath, sauna – this procedure helps the release of toxins from your body.
4
Walking also helps burn excess calories, and that means getting rid of unnecessary kilograms. Where possible, prefer to substitute any mode of transport walking walking. A day preferably take place 5-6 kilometers, and after some time you will notice positive result.
5
Make your vacation active: replace the seat in front of the TV Cycling or skiing, swimming in the river or a game of tennis.Ditch unhealthy habits – Smoking, alcohol – it all ages and wears out our body.
6
Reduce in your diet the amount of fats and carbohydrates, let it is dominated by fruits and vegetables.Control the body weight. Regularly weigh yourself, follow these indicators of well-being of the body, like blood pressure, blood sugar levels.
7
Tempers! In summer, walking barefoot on earth and grass, in winter – obotrites, regularly take a contrast shower. All this will train your blood vessels, and the condition of vessels – an indicator of youth in your body.