How to prepare a decoction of oatmeal

Ever since ancient times, oats are known as a symbol of health, youth and wealth. Grain oats are extremely rich in vitamins, minerals, tryptophan, lysine, and most importantly - fiber – beta-glucan. Is beta glucan removes from the body toxins, improves intestinal microflora, stimulates the entire gastrointestinal tract. A decoction of oats is recommended for people who want to lose weight, having liver disease, gastrointestinal tract, suffering from edema etc.

You will need

• • oat grain;
  • water;
  • med.

Instruction

1. Cup oat pour a liter of boiling water. On low heat simmer the mixture until then, until the original volume will remain about a third. Cool the broth. Strain and add honey to taste. Drink half a Cup 3-4 times a day. A decoction is used as a General tonic, improves appetite, and for treatment of gastrointestinal diseases with joint pain.
2. Prepare a decoction of oatmeal differently. Pour 2 cups of beans a liter of cold water and allow to steep for 12 hours. You can leave the mixture overnight. After the time put the mixture on low heat, bring to a boil, then simmer under cover for another 1-1.5 hours. Periodically add a little water. Remove the broth from heat and allow to infuse. Strain. Grain left over from the broth, chop in a blender, add the broth and again boil. The broth will look like jelly. Drink it 3 times a day.
3. Prepare a decoction from sprouted grains. To do this, place the grains in a wet cheesecloth and leave for 2-3 days. Then mix the oats with water in a ratio of 1:3 and boil. Bring to a boil, and then simmer on low heat for another 1.5-2 hours. Ready broth cool, strain. A decoction is recommended wishing to lose weight. Drink it on an empty stomach or 30 minutes before meals for 10 days.
4. Decoction to rejuvenate. Pour 3 cups of beans 3 liters of water. Bring to the boil and leave to simmer for half an hour. Pour the mixture into the thermos and leave it for a day. Strain, add honey and boil again. The decoction to drink 30 minutes before eating half a Cup. You can add lemon juice. The treatment is recommended in spring, summer and autumn.