How to cook juicy chicken breast

All nutritionists know, that steamed or lightly fried chicken breast is one of the most healthy meals. White meat with minimal fat content: it is easy to quickly eat, but to get better from it almost unreal!

It would seem the perfect solution for all those who are watching a figure and power! But we are so used to the fact that healthy means tasteless that sometimes refuse to diet Breasts in favor of friends from childhood, roasted chicken legs! Is it not possible to cook chicken breast so that it was juicy, tasty and at the same time do not lose their useful properties? Of course, you can! The main thing to consider when cooking a few subtleties of the secrets that make a person who knows how to cook a true chef!

You will need

• • For cooking chicken Breasts with soy sauce: 4 servings - 2 chicken Breasts; soy sauce; spices
  • pepper
  • garlic and herbs to taste.
  • For cooking chicken Breasts with lemon: 4 servings - 2 chicken Breasts; salt - pepper
  • 1\2 - 1 lemon; a couple of heads of garlic; onion
  • herbs to taste.
  • For cooking chicken Breasts with a filling and oranges: 2 - 3 chicken Breasts; whites four eggs; 1 table. lemon juice, salt
  • pepper - to taste;100 ml low-fat yogurt; 2 - 3 oranges. Spices - optional.

Instruction

1. One of the ways to combat dryness of chicken breast – soy sauce. Soak in it the chicken should be already split, the best pre-cut the breast into two to four pieces, so all the meat is well soaked with sauce. Leave the sauce on the chicken should be 5 - 10 minutes not forgetting to stir! If You don't want to cut the chicken breast, leave it whole in the sauce, considering, however, that the time of soaking will be about double compared to the sliced breast. After marinating the chicken, you can add garlic or spices to taste and proceed to the fire or the frying. As for the salt, it should not be put, because after "swimming" in sauce chicken already acquire a nice salty flavor.
2. For those who don't like soy sauce, you can offer to replace it with the lemon marinade. For its preparation will need 1 lemon, a couple cloves of garlic, salt, pepper, onion and herbs to taste. Carve the chicken, cut, salt - pepper, and put in a deep plate or bowl. On top sprinkle with grass, finely sliced or grated garlic, lemon, divide into several parts and also put in a bowl with the chicken. Cover with a chicken dish or a tight lid to form the juice. Leave the chicken in the marinade at least 30 minutes.
   If time is running out, the lemon juice, you can just pour the chicken just before cooking. The fact that lemon juice in conjunction with hot oil, forms a kind of film – a protective coating on the meat, not allowing it to drain the natural juice from the chicken. So the breast and it turns out especially tender and juicy, with a pleasant fresh scent!
3. If You want something special, you can bake chicken Breasts in the oven, with delicate shading and oranges that will add new notes of chicken meat. So, let's cut the breast and put them on a baking sheet greased with a thin layer of butter. Now to the fun part - casting! Without it: the dish is not a dish! Whisk egg whites until frothy, adding to the resulting mass teaspoon of lemon juice and a pinch of salt. Separately, prepare the second part of the fill - mix the juice and pulp of one orange with low-fat yogurt. Then mix well all the ingredients.
   The chicken thickly daubed the resulting fill and bake at a temperature of 200C for about 10, maximum 20 minutes. Then reduce the temperature to 150C, and on top of the meat put the pre-peeled and evenly sliced slices of two oranges. You can also sprinkle the chicken with your favorite seasonings and left to languish in the oven for about ten minutes.