Instruction
1
To start, try to reduce salt intake, including foods containing hidden salt, such as chips. Try not to stay long in one position, sitting or standing; do not place the foot on the leg.
2
Several times a day, do exercises for the legs. For example, it is an easy exercise: stand on a solid, level surface. Raise your right leg and balance on your left within a few minutes. Then switch legs. Repeat the exercise several times.
3
Eat fresh cucumber juice, it helps eliminate fluids from the body. A similar effect has watermelon juice. Also diuretic has a pumpkin.
4
Wipe the feet with a piece of ice. It will be perfect if you prepare medicinal infusions of chamomile and sage Il the rate of 2 tablespoons per Cup of boiling water, and then freeze them.
5
Having a foot massage. Begin the massage from the toes of the feet and work up to the inguinal folds. You can apply the oil for best glide.
6
Make bath for the feet. Pour boiling water the flowers of chamomile or horsetail (100 g), boil and dilute with water to volume of 3-4 liters.
7
Prepare a mixture: in a Cup of olive oil add a teaspoon of salt. Achieve full dissolution of the salt and this mixture RUB the feet. Instead of salt add in the butter and lemon juice.
8
Helps swollen feet a poultice of bran. Prepare a paste of wheat bran, spreading their milk. Apply on feet and leave to dry. After rinse with warm water.
9
Eat the jelly from flax seed. To prepare it, a spoonful of flax seeds pour a liter of water and bring to a boil. Then keep on heat for another 15 minutes. Leave the mixture in a warm place for an hour. Daily drink up to a liter of this jelly during the month.
10
Great helps with similar problems Shilajit. Dissolve Shilajit in milk and take it inside twice a day to 0.3 grams; you can add honey. Follow such a course: 25 days - 10 days interval 25 days of receipt.