How to remove comedones

Comedones (black dots) are most often formed because of clogging of pores with excess sebum, dead skin cells and particles of dust and dirt. Because of this, pores become dark, and that gives the visual effect of the black dots.

Instruction

1. Usually blackheads appear on the so-called T zone of the face (forehead, nose and chin), since the skin in this area is prone to fat (and this leads to the black dots).In order to get rid of blackheads, you must first identify the causes of their appearance. First, one such reason is the wrong skin care, its insufficient cleaning. It is very important to wash before bedtime and every morning (try not to go to bed without first washing at least a tonic or lotion). However, do not forget also about the fact that the cleanser must be suitable for your skin type, age.
2. Sometimes (1-2 times per week) to prevent the appearance of comedones you can additionally clean the skin, i.e. to use different scrubs, masks, peels (these funds will allow us to remove contamination and harmful toxins, which can not cope with ordinary tonics and foam).
3. Reason number two may be unbalanced and poor nutrition, poor bowel. So, if you want to get rid of blackheads, eliminate from your diet fatty foods, coffee, sweets, alcohol (use only this can lead to clogged pores). Better eat foods such as fish, broccoli, spinach, grain, flax, fruit and vegetables orange, and also dairy products. They will contribute to the normalization of the bowel, enriching the body with healthy and necessary nutrients, vitamins A and E.
4. In addition, black spots can occur due to changes in the hormonal background, due to the use of cosmetics of poor quality, also mismatched media and more. The exact cause will help you to install specialist (dermatologist or beautician).