You will need
    • 200 g of zucchini;
    • 100 g potatoes (1-2 small
    • potatoes);
    • 70-80 g of carrots;
    • 1 tsp vegetable oil.
Instruction
1
The first diet of the child vegetable puree should consist of only one vegetable.
When the baby has tried several different vegetables, and mom made sure that he learns them well, then you can start to prepare multicomponent vegetable puree.
2
Select fresh, no external flaws, vegetables.
3
First thoroughly rinse vegetables with hot running water, using a nylon brush.
4
Clean the vegetables from the skin. The squash, remove the seeds and pith.
5
Slice the zucchini and potatoes in small cubes, carrots to RUB on a large grater.
6
Potatoes and zucchini, it is desirable to soak in boiled water for 2-3 hours, then drain the water and proceed with cooking vegetables.
7
Cooking steamed vegetables:Place vegetables in the steamer in layers, set the timer for 35-40 minutes.
8
If the vegetables are boiled, then put in boiling water they need at a time. First put the potatoes, after boiling, it needs to boil for 5-7 minutes, then add the carrots and after another 5 minutes the zucchini. Vegetables should be cooked over low heat in a small amount of water until tender. Water should barely cover the last layer of vegetables, so the vegetables retain the maximum useful properties.
9
Prepared vegetables put in blender, pour a little vegetable broth and whisk vegetable mixture until smooth.
10
In ready mashed potatoes add 1 tsp vegetable oil (can use sunflower and olive oil), stir.
If the child has not tried the oil, the first time added a few drops and gradually increasing to 3-5 ml.
11
Put in a toddler bowl the required number of puree, for a child of 5-6 months the volume of feed equal to 200-250 grams. Cool food to 35-36 degrees and feed your baby.
12
Store the finished puree in the refrigerator for days.
If possible, on the table a child should be freshly prepared mashed potatoes.