How to increase growth of stubble

One of the main and undeniable signs of a real man is stubble on his face. It adds masculinity and style, and the famous French unshaven to attract the opposite sex. It is a pity that not all male beard grows well, but this problem is solved. Having grown a beard, you will receive a confidence, but if you are still young, you will look much more impressive.

Instruction

1. The growth of facial hair depends on several factors. Such as: genetic predisposition, the General Constitution of the body, the level of testosterone in the blood, estrogen levels and a number of vitamins and minerals in the body. The first two factors you can't change, but to control hormones and regulate the level of vitamins and minerals in the body you.
2. Start with the regulation of hormones. Testosterone, like estrogen in your blood depends on your body type, lifestyle and nutrition. First of all, it is necessary to abandon caffeine, contained in coffee, tea and energy drinks. Caffeine stimulates the production of estrogen, which suppresses testosterone. If you are very used to these drinks, you can buy granulated coriander root and brew it. It tastes like a mixture of tea and coffee, but no caffeine. Further, it is necessary to reduce to a minimum the amount of beer. Because it stimulates the production of estrogen. Still should start actively to play sports. Physical activity provoke the production of testosterone.
3. The level of testosterone in the blood by the physique. The more muscle, the higher it is, the less muscle and more fat (especially in the chest and hips) the higher the estrogen. With the higher content of the male sex hormone in the body, not only that the facial hair will start to grow faster, you will ambulate feel more confident and better.
4. The main ingredient that helps hair growth is zinc. It is most strongly and quickly affect the growth of hair. Zinc-containing products: walnuts, pumpkin seeds and sunflower seeds, beans, eggs. Try to include them in your daily diet.
5. Another secret to fast hair growth on the face is often the shaving process. The more you shave, the faster it will grow hair, but don't forget they will grobet. Shave 2 times a day for two weeks. Then put down the blade. Manner, about a month or two, you will see the good, even amazing results.