How to lose weight in a week

Prom, wedding,New year – in life there are lots of events that you want to look for all hundred percent. And if time is left quite a bit? For example, seven days. Is it possible to throw off the weight for a week and not to undermine your health? Well, if you follow a simple seven-day diet. It will allow to throw for a week at least three pounds ofs, though not belonging to the hard rapid diets. Observing her, you will not starve, the body will get all the necessary vitamins and minerals.

Instruction

1. The first day
   Planning to throw off the weight for a week, spend a kind of preparation for the diet – fasting day. Eat only fruits and vegetables (except potatoes, bananas and grapes). Drink plenty of clean drinking water and green tea.
2. Menu second day dialysate: 3 tablespoons of oatmeal, filled a glass of warm milk.Dinner: a light fish soup, boiled rice with vegetables. Compote of dried fruits.Dinner: salad of grated carrots dressed with a small amount of olive oil or a serving of boiled cauliflower. Green tea with a teaspoon of honey.
3. Menu of the third day dialysate: oatmeal on the water with pieces of fresh fruit. A Cup of any freshly squeezed juice or green tea.Lunch: vegetable soup, one boiled egg and a side of boiled green beans.Dinner: serving of fruit salad with low-fat yogurt.
4. Menu of the fourth day dialysate: scrambled eggs, green tea.Lunch: serving of easy chicken broth with greens, 150 grams of boiled beef or chicken breast, salad of tomatoes and cucumbers, dressed with a small amount of olive oil.Dinner: salad of beets, carrots and cabbage with vegetable oil.
5. Menu fifth day dialysate: cereal, fruit, small piece of cheese.Lunch: light soup with vegetables and greens, a serving of boiled cauliflower with spices. Green tea with honey.Dinner: any fruit except bananas and grapes.
6. Menu the sixth day dialysate: oatmeal with milk, tea.Lunch: soup with low-fat varieties of fish with herbs, a serving of boiled rice, 150 grams of boiled fish.Dinner: seaweed salad, dressed with a small amount of vegetable oil, boiled egg. Green tea.
7. Menu seventh-day dialysate: low-fat yogurt, green tea with honey.Lunch: rice soup with vegetables and herbs, and cheese casserole. Compote of dried fruits.Dinner: 200 grams of skim cottage cheese, a Cup of yogurt.