How to cook fish catfish

Catfish – sea fish of the percoid family. Catfish meat is very tender, slightly sweet, almost boneless and very greasy. To cook catfish better, bake it in the oven. It can be steamed or on the grill, as if to fry, in batter or pre-cook in very salty water, otherwise the pieces of fish literally "spread out" in the pan.

You will need

• • 2 steak catfish (300-400 g);
  • 150 g long grain rice;
  • 3-4 cloves of garlic;
  • 2 egg yolks;
  • 1 tbsp corn starch;
  • 1 tomato;
  • 100 grams of Parmesan cheese;
  • 7-8 tbsp of mayonnaise;
  • salt;
  • the black pepper powder.

Instruction

1. Boil the rice in salted water until soft.
2. Sprinkle steaks with lemon juice, salt and pepper.
3. Leave to promarinovatsya in the fridge for 20-30 minutes.
4. RUB on a small grater Parmesan.
5. Whisk the egg yolk and mix with mayonnaise and starch until smooth.
6. Mix the Parmesan with the mayonnaise and egg yolk.
7. Roll the steaks with the mixture and leave for 15-20 minutes in the refrigerator.
8. Slice tomato thin slices.
9. Garlic is clean and skip through the press.
10. Add the garlic to the rice and stir.
11. Form for baking grease with butter and place the rice.
12. For the rice put half the tomato circles.
13. Upstairs lay out the steaks.
14. For steaks, put the remaining tomatoes and place the remaining sauce.
15. Bake in the oven at 190 degrees for 25-30 minutes.
16. Ready fish to lay out a portion with the finished rice.