By EasyHow
How to make beet juice
Beets – one of the most popular root vegetables in our kitchen. Rich in vitamins, macro - and microelements in beet is very useful for our body. Beet juice, in turn, in addition to restorative actions, has the ability to rid the body of toxins. But, as it is quite strong in its biological properties, the drink should be taken in diluted form. Usually it is diluted or with water or other vegetable and fruit juiceAMI.
Instruction
Miss using beet juiceavaimella.
In the absence of the juiceof awajimachi - RUB the beets using a very fine grater. Then press the beet mass through several layers of cheesecloth. The yield of juiceand will be less than about 2 times.
Ready beet juice put in the fridge for it to settle for 2 hours.
Dilute the beet juice in the recommended proportions and enjoy.
Note
Take beet juice only after consulting with your doctor, as taking this juice has contraindications.
Dilute the beet juice with water or other juices from a ratio of 1:10 i.e. 1 part of beet juice to 10 parts other liquid.
A day the amount consumed diluted beet juice in total should not exceed 400-500 ml.
Freshly squeezed beet juice have to stand in the refrigerator for 1.5-2 hours to evaporate the harmful substances and only after that it can be used.
Useful advice
Beet juice can be stored in the refrigerator for days.