Useful than sprouted oats

Sprouted oats were used by man since ancient times, as the product has a rich composition. Due to this grain are eaten as a separate dish, and as a complementary ingredient in various foods (cereals, salads, jellies, etc.).

The oat grain is the germ, or the sleeping body, so inside it is a treasure trove of useful vitamins that are required for the growth of independent plants. Thus, it focuses all the energy that the germination goes to Rostock.

Of course, by itself, sprouted oats will not heal from serious illnesses and will not stop the natural process of human aging, but with regular use it improves the function of internal organs, General condition, mood, and other functions. Daily or periodic inclusion of bean sprouts and oats allows you to use the natural forces of the product since the germ is the most active phase of the life cycle of grain. This is because the contained vitamins and minerals stored within the grains, unlike processed products (bread, flour). B vitamins, C and E, magnesium, zinc, fiber, sugar – these are the elements that are vital to the functioning of the human body.

It is very important that the protein contained in grains, after germination begins to split, forming amino acids. When injected into the human body a part of the amino acids absorbed by the body, the other part is converted into nucleotides, and the third part is decomposed into the base. Usually, these bases are the building blocks necessary for replacement and repair damaged genes.

It should be noted that the sprouted oats cannot replace the use of other vegetables and fruits, especially during spring vitamin deficiency. Add sprouts sprouted grains of oats allows you to cleanse the body of harmful toxins, increases the hemoglobin level in anemia, improves visual acuity, normalizes the work of cardiovascular system. It should also be noted that the sprouted oats positively affect the body for cancer, as it has a tonic effect. And not only these famous sprouted oats. The benefit is that it increases the immune protection of the organism, improve the ability of the brain.

Due to the fact that the product improves intestinal peristalsis, it can be used for weight loss. Besides, oats contributes to a natural cleaning of the liver and gallbladder.

Also sprouted grains of oats are used in many cosmetic products (creams, masks, balms), so as to positively affect the condition of hair, nails, skin, etc.

Of course, can benefit only properly sprouted grains. It is necessary to take the choicest grain that have not been chemically treated with toxic substances. Prepared Cup of beans you need to pour 2 cups of cool water and leave like this for 2-3 days at room temperature. Next, lay out the grain on the fabric of dark color and wait for the sprouts (usually a few days). Also after the formation of germs is recommended to use them within two days, because after this, there may be harmful microorganisms.

But in any case, do not to grind sprouted grains in meat grinder, coffee grinder or juicer, as by contact with metallic elements of kitchen equipment occurs the oxidation process. It is recommended to use them without mechanical impact to obtain maximum benefit from the used product. The average portion per day is 10-15 sprouts, which is quite enough for normal body.