How to develop your fingers after a fracture

To develop the fingers after a fractureand preferably under the supervision of a doctor, but you can do it yourself. For this purpose there is a special therapeutic exercises that can be performed at home.

You will need

• Soft clay, wax, paraffin, clay

Instruction

1. Start afterconsistently breed and to connect the fingers. Do this first slowly, then harder.
2. Try alternately each finger to get the tip of a large finger. If not, it is necessary to make progress.
3. Do circular movements of each finger separately, first clockwise, then counterclockwise.
4. Just try clicking your fingers. This exercise is also quite effective way to develop your fingers after fracture.
5. Squeeze fingers into a fist, and then sharply straighten them. This exercise can also be done in warm water (about 38 degrees): this will increase load and will have a positive effect from physiotherapy.
6. Bend your fingers in the middle and ungual phalanges (make claws), and then straighten them. Should do it actively and sharply.