How to lose 10 pounds in a week without harm

Hated to lose a few pounds in a week is difficult, but it is possible. You have to remember about willpower, to review the system of your diet and go through a series of procedures.

Diet

Many people believe that to lose 10 pounds in a week will only hunger strike. In the complete refusal of food weight loss is from 500 g to 1.5 kg per day. However, for many the hunger strike for one reason or another is unacceptable. There is a solution – completely rethink your diet and for at least one week replace the traditional solid liquid food: milk, vegetable juices and broths. To adhere to such a diet can only be healthy people. She gives a strong diuretic effect.

1st day: throughout the day you can drink only a liter of milk of any fat content.
2nd day: 200 g cottage cheese, 4 cups freshly squeezed carrot juice.
3rd day: a liter of mineral water without gases.
4th day: 4 boiled potatoes in their skins, 4 cups freshly squeezed carrot juice.
5th day: 5 green apples, 2 cups of carrot juice or mineral water without gas.
6th day: 200 g of boiled chicken breast, 4 cups of carrot juice. Salt is completely eliminated.
7th day: a liter of kefir.

By following this diet, do not forget to drink every day plenty of fluids. It would eliminate toxins.

We go to the bath

A visit to the baths at a time will help to throw as much as two pounds! However, the decrease in weight will occur due to release of toxins and excess water. However, the bath will trigger the acceleration of the metabolism and make body fat literally "melt". Below bath brought the desired effect, there is one caveat – take it on an empty stomach. Before entering the steam grate body honey mixed with salt. If you want to lose weight, from a cold shower after the sauna should be abandoned. After a bath, for two hours you should refrain from taking liquids and food.

Special procedures

To throw off 10 pounds in a week without harm, a special treatments offered by many beauty salons and clinics of aesthetic medicine. Special attention deserves non-surgical ultrasonic liposuction, which is based on the ability of ultrasound to work on adipose tissue. The procedure is painless. During it occurs the splitting of fat cells and transfer them to a liquid state. Then the liquid fat is simply excreted from the body forever.

You should pay attention to the cryolipolysis, a procedure aimed at the breakdown of fat by the method of cooling. Its principle is enclosed in a strictly controlled and selective cooling of subcutaneous fat at the treatment site to 25 degrees. This leads to loss of viability of fat cells. Of course, before all these miracle procedures, you should obtain medical advice.

One should not write off the possibilities of physical exercises. Attacking the hated 10 kg on all fronts, you are guaranteed to get rid of them!