How to make muesli at home

Muesli was invented in the early 20th century, Swiss doctor Maximilian Oskar Bircher-Benner. A supporter of not just eating healthy, but raw food, Benner added to oatmeal, bits of grated Apple and a little honey, a healthy handful of nuts and began to offer a healthy Breakfast to the patients at her clinic. Crunchy muesli, shiny from oil, honey or sweet syrup in the West is called granola.

You will need

• • Classic muesli to Bircher-Benner
  • 4 tablespoons rolled oats
  • 135 ml of boiled water
  • 180 ml natural yogurt
  • 4 teaspoons lemon juice
  • 4 tablespoons honey
  • 800 g of apples
  • 4 tablespoons peeled almonds or hazelnuts
  • Muesli Swiss style
  • 4 cups cereal (barley
  • oats
  • figure
  • rye, etc.)
  • 1/2 Cup hulled sunflower seeds
  • 1/2 Cup peeled pumpkin seeds
  • 1/2 Cup sesame seeds
  • 1 Cup sliced almonds
  • 1 Cup chopped dried fruit
  • 1 teaspoon (2.6 grams) ground cinnamon
  • any fresh fruit ( apples
  • bananas
  • peaches)
  • 180 g natural unsweetened yoghurt
  • Spicy granola
  • 3 cups rolled oats
  • 1/4 Cup chopped almonds
  • 2 teaspoons cinnamon
  • 1/3 Cup Apple juice
  • 2 tablespoons honey
  • 1 tablespoon canola oil
  • 1/4 tsp vanilla extract
  • 1/8 teaspoon salt
  • 1/3 Cup dried apples
  • 1/3 Cup dried cranberries

Instruction

1. Classic muesli to Bircher-Benner
   
   Pour the cereal into a suitable bowl. Fill with warm water. Leave overnight. Mix the yogurt with lemon juice and honey. Put in water-soaked oats. Grate raw apples directly in the cereal and immediately stir so they do not darkened. Top with the chopped nuts. Eat for Breakfast.
2. Muesli Swiss style
   
   Put all the ingredients except the fresh fruit and yogurt into an airtight container. Pour to about 1/5 of the capacity was available. Shake several times to mix. Eat in the morning, the Bay plain yogurt and adding chopped fresh fruit. If you like the flavor of vanilla, you can store the vanilla pod in a container of granola.
3. Please note that the dried fruit and the walnuts were chopped no larger than the flakes in one bite. Keep a container of muesli in a cool, dark place. Do not mix a very large batch in advance, it is enough such quantity to be enough for one to two weeks.
4. Spicy granola
   
   Preheat the oven to 220оС. Mix the oats, almonds and cinnamon in a large bowl. Set aside. Then combine in small saucepan the Apple juice, honey and canola oil, cook on medium heat until honey is dissolved. Add vanilla extract and salt, stir.
5. Pour the mixture of Apple juice, oil and honey to cereal and mix until light moisturizing. Cover a large baking sheet with baking paper, evenly spread the moistened cereal. Bake in preheated oven for about 10 minutes, stir and bake for another 5-10 minutes or until beautiful Golden brown. A little cool, put back in bowl and add the dried apples and cranberries. Mix. Allow to cool completely and store in a dark dry place in an airtight container for no longer than 1-2 weeks.