How to soak white beans

White beans – a rich source of protein, folate, phosphorus, magnesium, iron and vitamin B1. It can bake, grind into the ground for spreading on bread or for dipping in it, to add to soups, stews and salads. To beans well absorbed, it is recommended to soak. But there is a way to accelerate the process of soaking.

1. Pour the beans onto a plate, move it.

2. Put the beans in a colander and rinse thoroughly with warm water.

3. Place the beans in a large pot. Add water to cover the beans.

4. Over medium heat bring beans to a full boil, then turn off.

5. Let beans stand in water for an hour.

6. Drain the water from the pan.