How to eat with diabetes

Diabetes is a disease in which increased the permissible level of blood sugar and the metabolism. Therefore, special attention diabetics should be given to the diet. It is necessary not only to limit the consumption of sweets, but especially to strictly follow the mode inEMA food. But the diagnosis of "diabetes" does not impose a taboo on a variety of Goodies. In contrast, the menu can be very diverse, and the dishes - healthy and tasty.

You will need

• To millet porridge with pumpkin:
• - 700 g pumpkin;
• - 1 Cup millet;
• - 0.5 Cup of rice;
• - 1.5 cups of water;
• - 1,5 – 2 cups of milk;
• - 5 g of butter;
• - salt to taste.
• For bread "Bullock":
• - 30 g bacon;
• - 1 onions;
• - 5-6 pieces of potatoes;
• - 350 g of flour;
• - 100 g of butter;
• - 100 g of cheese;
• - 4 tablespoons of milk;
• - 1 tbsp baking powder;
• - 1 egg;
• - vegetable oil.
• For cheese pie:
• - 500 g low-fat cottage cheese;
• - 2 eggs;
• - 3 tbsp fructose;
• - 2 tbsp. spoons of semolina;
• - 2 apples;
• - cinnamon.

Instruction

1. Millet porridge with Tiquisate fresh pumpkin from the skin and remove the seeds. Finely chop, add to a saucepan, cover with water, close the lid and cook on medium heat for ten minutes. Rinse millet, add water to cover the barley, and boil. Then carefully drain the water and place the millet to the pumpkin. Sort and rinse the rice. Pour it in the pan with pumpkin and millet. Stir in the milk, salt and mix everything carefully. Put on a small fire and cook for fifteen or twenty minutes until thick porridge. Then cover with a tight lid, wrap the pan thoroughly with a towel and leave for thirty minutes to uprawiania. The butter served to the table separately.
2. Buns "Bulochki"peel the potatoes, wash and boil in salted water. Then drain the water and thoroughly mash the potatoes with a pestle. Watch, to avoid lumps. Finely chop the bacon. Onion peel and cut into small cubes. Put bacon and onion in a frying pan, pour a little vegetable oil and fry until Golden brown. Mix mashed potatoes with flour, add butter, shabby cheese grater, milk and baking powder (leavening agent, which inthe product will give volume and lightness). If you do not have on hand ready for baking powder, it is easy to do yourself. For whenlead items tablespoon baking powder stir in 0.5 tsp of soda and citric acid. Recommended prepared baking powder is first mixed with the flour, then sift and then add to the batter. Put in the potato dough bacon with onion and mix well. Divide into pieces, roll into balls, brush each with egg and place on a baking sheet. Preheat oven to 220 degrees and bake the rolls until tender.
3. Zapekalsya curd cottage cheese with eggs, add fructose and semolina. Apples wash, cut finely and connect with chocolate mass. You can add cinnamon, which is not only when youwill give the pudding a unique flavor and taste, but also contributes to the reduction of glucose. Thoroughly mix all the ingredients and put the mixture in a greased with vegetable oil form. Preheat the oven to 200 degrees and put the form with curd dough for about twenty minutes for baking.