How to return the appetite

Loss of appetite is a serious problem, which can cause exhaustion. If the body won't get in the required amount of nutrients, vitamins and minerals, it can lead to serious consequences. Return of appetite is possible with the help of some herbs.

Instruction

1. Ginger. It helps the body to normalize appetite and digestive processes, stimulates blood circulation and increases the production of saliva. For its preparation peel the ginger root, mash it thoroughly, add a few drops of lemon juice and a few leaves of finely chopped mint. Mix and consume the resulting paste daily 1 teaspoonful 3 times a day for 2 weeks.
2. Mint. This plant is not only able to improve appetite, but also perfectly helps to get rid of abdominal pain, cramps, nausea and prevents irritation of the colon. To make mint tea, take a few leaves of this plant, pour with boiling water and let steep for 5-10 minutes. Drink this beverage daily until complete recovery.
3. The fennel. Fennel seeds since ancient times used as a means to increase appetite. They are able to reduce any kind of irritation of the digestive tract, cure bloating, flatulence, food poisoning, motion sickness, and nausea. To prepare the broth take 1 teaspoon of seeds pour 1 Cup boiling water and let steep for about 5-10 minutes. Drink the infusion daily until recovery.
4. Dandelion. Dandelion roots are rich in vitamins a, b, C and D, iron, potassium and zinc. To improve appetite by using dandelion, take 2 tablespoons of crushed root pour 0.5 liters of water, put on fire and bring to a boil. Drink the resulting broth ½ Cup 3 times a day for 2 weeks.
5. In addition, regular exercise is an integral part with the normalization of appetite. Aerobic physical exercise in combination with the above-described methods can lead to the stimulation of the metabolism and solve the problems with poor appetite.