You will need
- - Apple cider vinegar;
- - mineral water;
- - med;
- - lemon.
Instruction
1
There are some simple techniques of short-term pressure reduction. The easiest way is to do self – massage of the neck area, the neck, the head, the anterior surface of the chest, abdomen. Used stroking, kneading, and friction. The head massage do from the occiput to the crown, then continue to massage the forehead and temporal region. The duration is at least 15 minutes. A good result gives the massage area of shoulder girdle and blades. After the procedure should be to lay flat for 30-40 minutes.
2
Lowers blood pressure warm-hot shower neck for 5-7 minutes.
3
Effectively applying to the bare feet of a piece of fabric soaked in Apple cider vinegar for 10-15 minutes. Usually during this time, the pressure is greatly reduced.
4
A good way to quickly reduce pressure are contrast foot baths with sudden change the water from hot to very cold. Fill one basin with hot water no less than 50 degrees Celsius, and the second basin – the cold water is not above 10-12 degrees Celsius. First put your feet in hot water for 2 minutes, then cold for 30 seconds. Repeat the procedure for at least 20 minutes, after immersion in cold water.
5
It is also possible to reduce pressure without medication by making a hot bath for hands. Pour into a basin of water at a temperature not above 37 degrees Celsius. Soak your hands in water for 2-3 minutes. As the cooling water gradually add the boiling water. Bring the water temperature up to 45-47 degree Celsius and soak hands for 10 minutes.
6
To quickly lower blood pressure without medication, dissolve in a glass of mineral water, a tablespoon of honey and juice of half a lemon and drink in one go. Within 20-30 minutes the pressure is reduced by 15-20 points.
7
At the first sign of pressure increase needed to get some fresh air. Walk for 30-40 minutes will help to reduce blood pressure by 10-20 points.