Instruction
1
Proper nutrition is the basis of healthy nails. Include in the daily menu foods rich in calcium and vitamins a and D. Cheese, figs, fish, red meat and dates will help to enrich the body with nutrients and strengthen your nails. Eat marmalade, jelly and other products containing gelatin. It is very useful for nails, accelerates growth and strengthens the nail plate.
2
Never gnaw your nails and protect hands from the aggressive effects of the environment. Perform homework with gloves on, and after each hand washing, lubricate them with cream.
3
Make regular home salt baths for nails. In a glass of warm boiled water dissolve 1 – 2 teaspoons of salt and dip nails in there for 10 – 12 minutes. This procedure contributes to the nutrition of the nails and makes them stronger. Very useful in massage and bath with heated olive oil. To enhance the healing effect take comprehensive massage with herbal oils, adding a bit of sea salt.
4
Make a manicure 1-2 times a month. Monitor your home tools by which you make a correction of nails. They should be sharp and clean. Nail file choose glass or cardboard refuse from a metal. Podpilivaya nails in one direction, otherwise you risk to damage them.
5
If you are not able to regularly visit the beauty salon, do it at least once in 2 – 3 months. In the salons, in addition to manicure and pedicure, offers a variety of treatments for hands and feet. Is hydrotherapy, a variety of masks and massages. Very useful paraffin mask. Applied after the bath and peeling. Hands several times is dipped into warm melted paraffin to form a "glove". Then put on a top dressing gloves. After some time, the paraffin is removed and do a light massage with moisturizing cream. Nail treatment with paraffin, if you want you can do yourself by purchasing a special set.
6
Do not get carried away common nails, it weakens the nail plate. Vitaminiziruet and use moisturizing creams for hands and nails, professional tools cuticle. The result of such care to be gentle with strong hands and beautiful nails.