How to strengthen cervix

Strengthening the cervix of the uterus to prevent miscarriage, after childbirth for the prevention and treatment of prolapse of the uterus. Specific activities used in the first months of pregnancy, in the planning process, after childbirth – a gym, taking medication.

You will need

• mother and stepmother;
• - oregano;
• Melissa;
• - inula;
• - vodka;
• - eggshell.

Instruction

1. Complex of several exercises that you will perform daily will strengthen muscles and tone the uterus. Lift your pelvis from the supine position with bent knees legs – 10 times. Get on all fours and lift bent legs up in the queue – 20 lifts for each leg. From this position prohibite back and forth gigibyte the chest, then round your back and draw the belly (stretch like a cat) – 10 times.
2. Do Kegel exercises – training of intimate muscles can be performed several times a day. Reduce and relax the muscles of the vagina, the pubic-coccygeal muscle. Feel it during urination, delaying the stream – you can exercise lying down, standing or sitting, repeating the squeezing up to 50 times. Alternate the speed of cuts is repeated several times quick clenching and relaxing, then perform the exercise very slowly.
3. Strengthens the neck of the uterus vitamin E – it is administered only after consulting a doctor, in the required dosage. With these goals prescribe folic acid, which helps to strengthen the cervix of the uterus, makes the muscles elastic. Replacement therapy with sex hormones is indicated for prolapse of the uterus and helps to improve blood circulation, strengthen ligaments. In severe ptosis will wear a special bandage for the maintenance of muscle.
4. Take herbal teas. Pour boiling water over two teaspoons of the herbal tea (mother and stepmother, marjoram, lemon balm) and leave the broth during the day. To drink it is necessary according to incomplete tablespoon half an hour before meals. Tincture of elecampane cook with vodka – a tablespoon of dry herb pour 0.5 liters of vodka. After 10 days you can start taking one spoon in the morning on an empty stomach.
5. Popular recipes from well established treatment of egg shell – crush the shells of 5 eggs, mix it with finely chopped lemons (9 pieces). After 4 days the mixture pour 0.5 liters of vodka and leave for another 3 days. Strain the liquid and take a tablespoon morning and evening. To repeat such courses should be 3 times, with an interval of one month between them.