How to restore the elasticity of blood vessels

The length of blood vessels in the body makes tens of thousands of kilometers. Their elasticity depends on the state of the whole organism. A formidable disease begins with diseases of blood vessels - the deposition in them of plaque and calcination, destruction of blood vessels due to hypertension, age-related shrinkage of the capillary network, which is considered a cause of aging. Impairs the blood vessels and obesity coupled with a sedentary lifestyle.

You will need

• - flowers and fruits of hawthorn, vodka;
• - birch buds;
• plant adaptogens;
• - vegetables and fruits.

Instruction

1. To protect and strengthen blood vessels is possible only through comprehensive measures, including the organization of a balanced diet, regular exercise, exercising the circulatory network, water treatments, like bath, and contrast showers, turpentine and medicinal baths.
2. A major role in strengthening blood vessels play a proven means of traditional medicine. Atherosclerosis vessels prepare an infusion of hawthorn flowers. 1 tablespoon of flowers pour a glass of boiling water, insisting in a sealed container for 2 hours, strain and drink a quarter Cup 4 times a day before meals.
3. At least effective alcohol tincture of hawthorn fruit. Pour a tablespoon of crushed fruits of a hawthorn 250 ml of vodka and insist in a tightly sealed bottle 10-12 days. Filter and take 20 drops dissolved in 15 ml of boiled water, 3-4 times a day before meals.
4. If atherosclerosis has already begun, it is recommended to take a tincture of birch kidneys. 15 grams of buds pour 0.5 liters of vodka and insist 14 days in a dark place. Filter, take 20 drops 3 times a day, dissolved in 15 ml of water.
5. Restore elasticity of the vascular plants called adaptogens ginseng, Schizandra, aralia, leuzea, Rhodiola rosea.
6. An effective tool that helps exercise the cardiovascular system, are physical exercise, like quick walking, swimming, tennis, walking, skiing etc.
7. Give up fatty, fried foods, hot spices, and alcohol. Smoking – the enemy vessels one.
8. Give preference to milk-vegetable diet. Vessels need daily intake of vitamins C and P (rutin), which are contained in considerable quantities in grapes, onions, garlic, peppers, bilberries, green tea, pine bark.
9. Source of nicotinic acid, the necessary vessels are chicken and rabbit, yeast, mushrooms, buckwheat, squid, cod, etc.
10. Include in the diet dietary antioxidants – citrus fruits, carrots, parsley, mushrooms. They provide the immune protection of the walls of blood vessels.