How to baked capelin in the oven

Fish must be included in the diet. If marine fish is worth a lot of money, and the river has a lot of bones, it is possible to cook capelin. Many believe capelin fish unsecured and poor people, however, this fish has unique useful properties and contains many nutrients. Prepare capelin baked in the oven.

Capelin baked in the oven

You will need:

- capelin - 1 kg;

- lemon - 1 PC.;

- flour - 250 g;

- salt - to taste;

- pepper - to taste;

- sunflower oil.

First, you need to defrost capelin and thoroughly washed. If capelin are small, then it can not gut a fish eaten whole. Large capelin disembowel, remove the entrails, then RUB the fish inside with salt and pepper.

Capelin lay in a deep bowl and sprinkle it with lemon juice. Baking tray brush with vegetable oil and preheat the oven to a temperature of 200 degrees. In a separate bowl pour the flour and roll it every fish, and then the capelin lay in serried ranks on a baking sheet and bake for about 45 minutes. It was during this time your fish will get a Golden crust.

Feeding capelin baked in the oven, can as a separate dish and with a side dish, which you can use rice or salad vegetables and herbs.

Capelin baked in the oven with potatoes

For the preparation you will need:

- capelin — 1 kg;

- onions — 250 g;

- potatoes — 500 g;

- mayonnaise;

- green beam;

- garlic - 2-3 cloves;

- cheese - 100 g;

- salt, pepper.

Capelin clean, remove the innards, rinse and place on a baking tray lined with foil. On top of the fish put sliced onions, then diced potatoes, finely chopped greens and garlic, squeezed through chesnokodavilku. Grease it with mayonnaise. Add salt and black pepper.

A tray of capelin and potatoes put in the oven preheated to 200 degrees. To cook the dish you need about 45 minutes. Once the fish is ready, remove the pan and sprinkle capelin potatoes with grated cheese and send back in a warm oven to make the cheese melted and the fish is filled with flavor of mayonnaise, onion, herbs and potatoes.