How simple and tasty to cook squid

Squid – marine inhabitants, from which you can cook a variety of dishes. Besides the delicate taste, the squid has useful properties because of their high protein content, iodine and zinc. Another plus – the squid is very quick to prepare, so a simple dish of squid you have will take only 20 minutes!

You will need

• - carcasses squid – 1 kg;
• - carrots – 1-2 PCs.;
• - onions – 2 PCs.;
• Sol;
• - parsley;
• - refined vegetable oil;
• - ground black pepper.

Instruction

1. Defrost the carcass of a squid. Scald them with boiling water and peel off the film and innards. Pull the hard platelets of the carcasses.
2. Boil a liter and a half of water, add salt and drop in the pan of the carcass of a squid. As soon as the water boils again, reduce heat and simmer the carcass for 3 minutes. Then with a fork pull the squid from the pan, allowing any water to drain away from the carcasses.
3. Wash the carrots, peel, cut into strips. You can use a large grater. Onions peeled and cut into thin half-rings. Heat a deep frying pan butter. Chopped onion and carrot saute, reduce the heat, until tender.
4. The cooled carcass of the squid cut into rings, half rings, it is important to cut thin. Add squid to the General pan, the sunflower, pepper to taste, stir. Simmer all ingredients a few minutes. Sprinkle the finished dish with chopped fresh herbs or nicely put with parsley sprigs.