How to cook Pollock

Despite the fact that the side is not inferior to their taste cod, it is much less known, although thanks to this economically more affordable. Like any other marine fish, it is a low-calorie product that contains highly and easily digestible complete protein and a complex of vitamins and minerals.

You will need

• • side 1 carcass;
  • potatoes 6 PCs.;
  • milk 1 l;
  • cheese 400 g;
  • onion 2 PCs.;
  • leeks 1 PC.;
  • green peas (canned) 3 tbsp;
  • mayonnaise 200g;
  • flour;
  • greens;
  • salt;
  • spices (for fish)

Instruction

1. As Pollock belongs to the cod family, it is a great source of protein. Besides the side distinguished by a high content of selenium, vitamin B12, sodium and potassium in the required ratio.
2. Before cooking the side in advance to thaw in cold water. Clean, wash and cut her portions.
3. Mix spices for fish with salt, then RUB this mixture every piece of fish. Obvalivat them in flour and fry in vegetable oil until a delicious Golden brown.
4. During frying fish peel and boil until soft the potatoes. RUB on a fine grater onion. Cut into rings leek. RUB on a coarse grater cheese.
5. Prepare the sauce. Bring milk to boil, add the onions, melkonarezanny greens, mayonnaise and peas. Season with spices and salt. The resulting mixture return to a boil.
6. Take a baking dish with high sides, grease it with vegetable oil. First, put the finished fish, then a layer of potatoes. Pour the hot sauce. On top sprinkle the dish with grated cheese.
7. Preheat the oven and put the dish for 30 minutes. Cooked fish served with a light garnish and vegetables.