How to make calves thinner

Thin, slender calves are considered the ideal of feminine beauty feet. Unfortunately, some women are not so lucky, they have a caviar for a couple of centimeters thicker than it should be. A trifle, it would seem, but it interferes with the integrity of the silhouette of the legs and complicates the selection of high Shoe, for example, boots. But it's not a problem – there is a certain technique by which you can effectively lose three to four centimeters in circumference of the calf.

Instruction

1. First and foremost, organize and distribute reasonably according to the time your diet. Remember that it is undesirable to eat after six, but if you really want to lose weight, then you should refuse from flour and fat and also minimize the consumption of sweets. Prefer these products fruit, vegetables, and lean fish.
2. Work out in the gym with light weights or fitness exercise. Most importantly – do not use heavy weights, otherwise you risk to gain extra muscle mass. To relieve muscle mass from the calves, all you need is a platform on which you can stand socks. Use it in order to work on it without weighting. Dramatically stand on tiptoe and just as dramatically down. Do this exercise at maximum speed.
3. If you can't afford a gym due to lack of time, use the rope. Don't wear your shoes – so you will have the maximum possible load on the calf. Do two to three times a day to give muscles time to recover and you will see how they will melt at the sight.