How to cook wheat

Whole grain wheat contains valuable elements in exactly those proportions necessary for building cell tissue. It is the basis of life and nutrition. A grain of wheat protein is 12-15%, and carbohydrates 70-75%, this combination is the best. In addition, wheat contains a large amount of glutamic amino acids, which the human body absorbs almost completely. This special acid is necessary for those who lead a sedentary lifestyle.

You will need

• • Whole wheat - 1 Cup
  • Butter ghee – 1 tablespoon
  • Half of an onion
  • Salt.

Instruction

1. Before cooking the wheat, rinse it in cold running water, place in a bowl and pour two cups of boiling water. Leave the grain to stand three or four hours, covering the bowl with a lid.
2. Shift the contents of the bowl into a pan and place it on the fire. When the water boils, add salt, reduce heat to minimum and leave to simmer in a saucepan with the lid for 3 hours. If necessary, add water.
3. Remove the pan from the heat and twice miss svalivsheesya the wheat through a meat grinder.
4. Melt the butter, lightly fry in it the chopped onion and place in a frying pan grind the wheat. Stir, cover, leave to stew for 5 minutes, and then lay out the resulting wheat porridge on plates and serve.