Instruction
1
The warm up should include the following elements:
- stand with your legs apart at shoulder width, handsand scatter in different directions. Touch foot to handI. the Movement should be slow, gradually increasing speed;
2
- spread your legs as if you are going to do the splits. The body should be smooth. Wait a few minutes so that the muscles used to stretching;
3
- stand with your feet shoulder-width apart, then lift your leg and body at the same tilt in the opposite direction. Touch handsto floor, then return to starting position;
4
- in the position "standing on the handsAh" try to make a move ownerAMI. At first do this exercise with the help of an assistant or leaning on wall.
5
- raise your handsup and place them shoulder-width apart, at a distance of one step from itself, lower the handsand on the floor, leaning forward. Then with a quick movement, raise your legs up. Rack on of handsOh to stand still for a minute;
6
After performing these exercises you can start doing the wheel without hands. First lift one foot, shifting all the weight forward.
7
Wave handsOh sweep flip, the other handOh do max for the upper body. When both handsand placed shoulder-width apart and look forward - make a lateral tilt of the body.
8
Before you start doing the wheels without hands, to warm up, as pre-warming the muscles helps avoid injury. In the warm-up be sure to include this flip, do it first with both hands, then have to go to the wheel with the weight on one hand.
9
Then raise your lead foot behind them and expand the feet on the trajectory of the wheel. Powerful Maha and wheel made.