5 important rules of diet after giving birth

Here and passed these nine months and the woman finally became a mother. She has almost no time for yourself, because now the baby is the most important and the main occupation.

5 important rules of diet after giving birth
Diet while breastfeeding
How to lose weight after delivery at home
What can be eaten nursing mom in the first month after birth?

So what to do??? After delivery it is necessary to bring your body in order, as during pregnancy was kilos, which can leave immediately or not to leave. So, you need to know the basic rules of losing weight after childbirth, because they differ significantly from other diets.

The main rules of losing weight after childbirth:

1. We need to make time for weight loss. It is not necessary to take any steps to weight loss the first six weeks, because the body needs time to rest and recover. And a woman needs time to get used to a new way of life. Because the baby requires a lot of time, attention and care.

2. Do not trust the advice of the stars. A lot of articles devoted to diet, and often write about the stars. Each of them tells about their diet, and lost weight almost a month. No need to listen to their advice and choose the one diet that supposedly helped them. Nursing mothers it is very difficult to choose a diet, because you need to eat well to feed the baby and give him all the necessary substances and vitamins. The best option would be just eating right.

3. How to start eating healthier? So a nursing mom in the day should eat two thousand calories, because on average only 500 calories spent on breast milk, some more. So you need to keep a journal, in which a woman is to record and count the food eaten per day and calories. Nutritious food is very necessary for breastfeeding, because it can contain useful and necessary substances for his health.

4. As a breastfeeding and other women need to eat 5 times a day but small portions. You should not eat a heavy meal three hours before sleep, because the stomach needs to rest and it is hard to digest food at night. It is better to eat a light fruit or vegetable salad, you can also confuse hunger with an Apple.

5. What should I avoid? Nursing mothers it is better not to eat smoked products, sausages, sausages, marinated products, because they contain large amounts of salt, and negatively will affect the baby's health.

It is necessary not only to draw up a diet suitable for moms, but also to take responsibility for the child's diet. Because he really needs the vitamins and minerals, which get to him through the mother's milk.

Is the advice useful?