A cocktail of yogurt and banana
You will need:
- one banana;
- 250 ml of kefir 2.5% fat;
- 1/2 teaspoon of cocoa.
Banana peel and cut in an arbitrary order.
In the bowl of a blender place the banana slices and yogurt, chop.
Pour the finished cocktail into the glass and garnish with cocoa powder.
A cocktail of yogurt and apples
You will need:
- 250 ml of kefir;
- one Apple (sweet-sour);
- tablespoon of powdered sugar;
- half a teaspoon of cinnamon.
Wash the Apple, peel it from the peel, divide into four pieces and remove the seeds. Cut the Apple in a random order.
In the bowl of a blender, place the Apple slices and yogurt. Turn on the blender for one minute on minimum speed.
Pour the cocktail into a bowl, add the powdered sugar and cinnamon, then whisk all the mixer. A cocktail of yogurt and apples is ready.
A cocktail of yogurt and cucumber
You will need:
- a glass of kefir (any fat content);
- a cucumber of medium size;
- a couple of sprigs of dill;
- a couple sprigs of parsley;
- salt and pepper (to taste).
Cucumber and greens, rinse in cold water and chop.
In the bowl of a blender place the slices of cucumber, dill and parsley, pour the yogurt, salt and pepper. Turn on the blender for one minute choose a medium speed).
The finished cocktail pour into a glass and garnish with a sprig of dill.
A cocktail of yogurt and beets
Cocktails based on yogurt and beet is one of the best remedies for cleansing the body. If once a week for two to three months to arrange fasting days with a drink, you can not only to lose a few pounds, but also improve the condition of skin and hair, and overall health.
You will need:
- 250 ml of low-fat yogurt;
- 1/4 beetroot (medium);
half sour Apple;
- 100 ml of celery juice.
Wash beets and peel, cut into random. Wash the Apple, remove the seeds, cut away the peel.
Put in the blender with the beets and Apple, pour in the yogurt, turn on the blender and turn the mixture into a uniform dense mass.
Add the resulting mixture of celery juice, and stir. The cocktail is ready.
A cocktail of yogurt and herbs
Cocktails based on yogurt and herbs is a great drink that has anti-aging properties. Daily drink one-two glasses of this cocktail is able to improve the condition of the skin, and increase immunity.
You will need:
- 200 ml of kefir average fat content;
- three to five sprigs of parsley;
- three to five sprigs of cilantro;
- one small cucumber;
- salt (to taste).
Cucumber and green wash, chop, put in blender. Pour in the yogurt, add salt and turn on the blender at the bottom of the minute (average speed).
The finished cocktail pour into a glass and decorate as desired.