Recipes of green beans

Beans are very nutritious. It goes well with meat, fish, poultry and can be used as a separate dish. To prepare its not difficult, takes no more than 20 minutes for a side dish was delicious and original. Green beans are recommended for baby food and for people older than 40 years. Special components reduce the level of sugar in the blood, improve functioning of the gastrointestinal tract.

The side dish of green beans

Green beans with onions and spices are too delicate to cope with its preparation can even novice. You will need 400 g of frozen or fresh product, one medium onion, 3 cloves of garlic and a little olive oil. Beans placed in a bowl of boiling water, salt is added to taste. Total cooking time no more than 10 minutes, beans should be soft but not falling apart. At the same time sinquede onion finely and the garlic crushed. In the pan the onion and the garlic are mixed together and brought to Golden brown. Beans with a slotted spoon goes from the liquid and shifted into the pan. On average heat contents be brought to readiness within 3 minutes, and then the dish can put it on a plate.

Salad of green beans

Green beans with peanuts has a pleasant taste and aroma. To prepare 3 portions of 300 g of beans, 60 grams of peanut, 20 g of butter, a tablespoon of lemon juice, salt to taste. Green beans need to boil it, by placing it in boiling water. Cooking time — 12 minutes. In parallel, in a pan melted butter on it and roast the peanuts to give a Golden color. Cooked beans shifted to the nuts with salt, lemon juice and covered with a lid to cool the mixture for 5-7 minutes, after which the dish can be served on the table.

Beans green beans in the microwave

Green beans with cheese prepared in a microwave oven. You will need 300 g of green beans, 60 g of hard cheese, a little salt and olive oil. Beans must be boiled in boiling water, this is normally 12 minutes. At the same time, the cheese rubbed on a coarse grater. Beans after cooking remove with a slotted spoon put on the plate, poured olive oil and sprinkled with cheese. Each plate is placed in the microwave for 1-2 minutes until the cheese melt. Contents of the plates is decorated with greens, served at the table and can be used not only as garnish but also as a separate dish.

Colored beans

Colored beans is a dish of two types of beans. Need garlic 400 g green beans 300 g plain red bean. You can cook legumes, but you can take a canned option. In a pan, put 50 g of vegetable oil, heat to a high temperature and lay the beans. If it is frozen, it will take 15 minutes if fresh, 4-5 minutes will be enough. When it becomes soft, add red beans, mix and stew for 5 more minutes. The mixture is put chopped garlic and a little salt. Ready perfect side dish for meat, it can be decorated with herbs or sesame seeds. To the mixture of beans, add a little tomato paste or fresh tomato, chopped grated. Structure meals will be a little different, but the acidity brings out the spice.

Fragrant green beans

Green beans with ginger has an amazing flavor, you can serve it with slices of orange, an unusual combination which makes the dish a bright addition to fish or chicken. Beans boiled in boiling water, frozen prepared 12 minutes, fresh for 5-7 minutes. At this time, chop the ginger root into small pieces. 400 g of beans, you will need 50 g of ginger and 3 cloves garlic. Chopped garlic mixed with ginger and laid on a hot pan with olive oil. The mixture is fried for 3 minutes on high heat, it laid out the boiled beans, mixed and infused without fire within 5 minutes. Served with orange slices that emphasize the flavor and taste of a dish.

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