Buying the bird, immediately disassemble it into portions, intended for cooking dinner. For example, select three chicken, every piece of wash, dry, wrap with cling film and put everything in a package provided with a label. Place bag in the freezer. At the right time, remove the fillets, sprinkle with spices and, not defrosting, place in the oven or microwave. Just have to prepare side dishes - frozen vegetables, buckwheat or pasta.
If you like fried or braised in a sauce the meat, slice the flesh of beef or pork strips, add spices. Put meat into containers, it will be useful for cooking beef Stroganoff. In the same way preparing a semi-finished product for cooking goulash, meat only, cooked, cut into cubes.
For soups useful homemade soups. Boil a large pot of chicken or beef broth. Strain it and then pour into large container and refrigerate. Separately, prepare the filling. Peel and grate the carrots and beets, put them in containers. Before preparing the soup the vegetables need to roast, add the potatoes, cabbage, spices, and broth. Delicious mushroom for soups and side dishes can be pre-boiled mushrooms. Store them in the freezer, rasfasovka in portioned containers.
Buying the fish, take it apart. Fillet set aside for later roasting or baking, head and ridges wrap in the package and leave to cook soup. You can crank the fish fillets through a meat grinder, mix with egg, salt, pepper, soaked bread and make meatballs. Place them in a container or wrap in plastic wrap and freeze. Similarly, it is possible to make blanks of minced ground beef: meatballs, meatballs, meatballs.
Take care of the side dish. You can pre-cook the buckwheat or rice, shred the cabbage, mix it with chopped onion, salt, pepper and vegetable oil. After work, you need only put the cabbage in a heated pan and after 15 minutes, gather the household for dinner.
If you like salads, keep in the fridge in advance, hard-boiled eggs. It is sufficient to mix them with the finished rice, canned fish and a couple of tablespoons of mayonnaise and get a hearty salad that will quite replace the main dish for dinner. To prepare the vinaigrette, boil the carrots, potatoes, beets, wrap vegetables in foil and put in the refrigerator.
Can be frozen and desserts. Prepare the dough for the shortbread, add the ground nuts, raisins, chocolate pieces. Work the dough into a sausage, wrap in plastic wrap and place in the freezer. At the right moment, take the dough with a sharp knife slice it into circles, lay them on a baking sheet and bake in a well preheated oven.