Tuna - representative of the family scambray. Has a very high content of phosphorus. 260 mg per 100 g of product. Tuna is cooked a variety of dishes around the world. In some countries it is even included in the mandatory school meals, students, and researchers. Especially the great popularity of this fish has in Japan. Tuna does not lose its properties and nutrients during the canning process, so is a versatile product. Eating tuna stimulates the brain, reduces the risk of cardiovascular diseases and cancer. Tuna is considered the most secure and healthiest fish, it is not infected by parasites and contains a perfectly balanced amount of nutrients.
Cod. Is the name given to several species of fish of the family Gadidae. Distinctive taste and aroma, and in some countries is recognized as a delicacy. Cod is rich in vitamins, minerals, protein, and macronutrients. Phosphorus is contained in the amount of 203 mg per 100 g of product. Cod meat is considered a dietary and contains all amino acids necessary for proper body function, so it can be use for people who want to lose weight. Eating a filet of this fish a few times a month, you will significantly strengthen musculoskeletal, nervous and circulatory system.
Sufficient phosphorus is found in fish of the salmon family. Salmon, sockeye salmon, chum salmon, rainbow trout - whole fish belongs to this family, collectively called the stores salmon. The red fish phosphorus content equal to 200 mg per 100 g of product. Eating salmon positively affects the blood and cardiovascular system, and rids the body of inflammatory processes, affecting his cells. Salmon improves brain function and reduces the likelihood of developing many age-related diseases. Along with phosphorus, and salmon are extremely rich in potassium and other macronutrients and vitamins. In addition, members of this family possess a tender and tasty meat and plenty of healthy fats.
Carp. The phosphorus content in the fish is equal to 200 mg per 100 g of product. Carp has a positive impact on the work of the brain and spinal cord, thyroid, metabolism and enhances oxygenation of cells. Phosphoric acid contained in the fish involved in the synthesis of the enzymes involved in chemical reactions and building fabric of the skeleton. In stores carp can be purchased at any time of the year. Best combined with vegetable side dishes that are associated with a high fat content. It is not necessary to eat meat carp in large amounts, in connection with the unpretentiousness of the food of this fish, her body can accumulate harmful substances.