Greens and green vegetables are low in calories and are good sources of energy due to the content of various vitamins. It also contains folic acid, which helps fight depression and gives energy to the body. Spinach rightly deserves its place among the most nutritious foods. It is rich in vitamins A, C and K and minerals such as calcium, potassium, iron and magnesium. Magnesium is involved in over 300 metabolic functions, including the production and preservation of cellular energy.
Nuts are a great source of protein, fat and carbohydrates. They contain coenzyme Q10, which helps produce energy in cells. Also, nuts contain antioxidants, fight free radicals.
Meat. Chicken without the skin, Turkey and other lean meats contain the amino acid tyrosine, which helps fight fatigue. Meat also contains iron, vitamins and protein needed to increase stamina.
Beets are an excellent source of folic acid, manganese and vitamin C. It also contains phytonutrients, which have antioxidant properties and help detoxify the body. Research during training proved that beet juice increases stamina and energy of the body by 15%.
Eggs are rich in proteins, b vitamins, iron and Biotin. Protein is essential for normal brain function and Biotin is for energy metabolism.
Bananas - the favorite fruit of the bodybuilders - rich in potassium, which helps muscles contract properly, as well as fructose and glucose, which gives energy to the body.
Legumes contain protein, iron, b vitamins and amino acids necessary to replenish energy in the body. And they are rich in fiber, which slows digestion and provides energy to the body.
Apples are rich in fiber, vitamin C and antioxidants and they contain fructose, which is a great source of energy.
Salmon contains essential fatty acids that promote the regulation of insulin and maintaining brain health.
Pumpkin seeds contain protein, vitamins and healthy fats. They are also full of magnesium, which helps convert food into energy.
Water. When you feel tired, drink a glass of water, preferably with lemon. Dehydration can worsen the metabolism and lower energy levels of the body.
Watermelon is a good source of energy, b vitamins, potassium and fructose. And also it consists of water by 80% and perfectly quenches thirst.
Red bell pepper charges the body with energy and gives him power. It is rich in vitamin C, which contributes to the healing process, and contains fiber and vitamin B6.
Dark chocolate reduces stress levels, promotes alertness and improves cognitive abilities. Studies have shown that the flavonoids in dark chocolate increase blood flow to the brain, elevate mood and help fight fatigue.
Natural yogurt contains amino acids that contribute to fatigue and lethargy. Choose low-fat or low fat Greek yogurt.