Strengthening of the cardiovascular system in the gym
A gym is a great way to recharge health. Cardio help to strengthen all the muscles and promote a healthy heart. The most popular simulators of this type is the elliptical, treadmill and stationary bike. A treadmill mimics the natural running, you can set different degree resistance trainer, as well as the topography, for example, running downhill. Bike contributes to unloading of the spine, also it is suitable for those with troubled knees. Elliptical machines are the latest development of their pedals and handrail moving in a circle, which gives a good load, but not overload your back and joints.
When playing follow the heart beat, keep a moderate pace. You should be comfortable, breath extremely undesirable.
Exercise the heart muscle when swimming
Swimming not only strengthens and hardens the body, but also has a beneficial effect on the heart and blood vessels. Your body is in a horizontal position, and the movements are performed in water that is more dense than air. All this favors the outflow of blood from the heart to peripheral vessels and back. The pressure exerted by the water allows the heart to work better and more evenly. Also deep breathing swimmers is a kind of massage for the heart, activating its activity. In addition, it is noted that the presence in the water normalizes the blood and makes blood vessels more elastic. And the minimum load on the joints makes this sport affordable for almost everyone.
Swimming is helpful for the nervous system - it calms and normalizes sleep.
Aerobics - fast movements and rhythmic breathing
Incendiary aerobics classes suited to energetic people who are not afraid of difficulties. The first classes will be rather hard, but over time the body adapts and you will feel better endurance. The emphasis in aerobics done on the rhythm of movements and alternate loading of all muscle groups. Also, the lesson involves stretching that strengthens the muscles and joints. Modern aerobics is divided into several types: Cycling, using a stationary bike, step on a special platform, running on the ball for fitness. With regular exercises also is the active burning of calories, strengthening of the skeleton, improves flexibility and joint mobility.