Advice 1: The benefits and harms of cream soups

Due to the fact that the problem of excess weight is one of the most pressing for people leading a sedentary lifestyle, and these are many of the inhabitants of the cities, sharply there is a question about proper nutrition. A rational approach to the products that should be in the diet to not overeat and at the same time receive all the necessary nutrients, helps to solve the problem of obesity. Therefore, for many the benefits of familiar dishes is particularly interesting.
The benefits and harms of cream soups

Benefits of soups


Soups – starters, in which the liquid content is more than half. They can be cooked with vegetable, meat or fish broth with vegetables, pasta, cereals. This makes the soup easy, but quite a hearty dish that is quickly digested, stimulates digestion, increases appetite.

Prepared by the method of boiling soups contain less fat than fried or braised dishes, and the products they retain more nutrients. Many of these substances into the broth, making it a full-fledged separate dish, but low-calorie.

Vegetables, which are an indispensable ingredient in almost all soups needed by the body and as a source of fiber, and as a source of mineral substances and vitamins. They have a positive effect on metabolism and metabolic processes, restoring fluid balance in the body and normalizing blood pressure.

Especially useful for soups for people who are in the rehabilitation period and recovering from a serious illness. The use of soups allows you to obtain all the necessary nutrients without overloading the digestive organs and not wasting his strength.

But, it turns out, the use soups also depends on the method of preparation. The most useful are soups, ingredients which are finely ground and diluted with broth in which they were boiled. This method of preparation allows to increase the digestibility of the soup, and their tender texture greatly facilitates the work of the entire gastrointestinal tract. Soups-cream of broccoli, pumpkin and tomato must have those who adhere to strict diets to not cause irreparable harm.
For cooking soups perfect blender, and if not, pass the soup through a fine metal sieve.


Is there any harm from soups


The main opponents of the soups are advocates of food combining. They say you can't mix in one dish and solid food and liquid as it dilutes the gastric juice, making it less concentrated, which slows the digestion of food. And although the theory of the separation power rigorous scientific evidence is not found, you can still argue that frayed into a puree food still metabolized quickly.
Cooked with vegetable broth soups – low calorie vegetarian dish will be useful for both meat lovers as reducing diet.


Another complaint about the soups is their calorie content. Adding as a thickener of flour or cream and crackers for the taste, the calorie content of this soup is greatly increased. But in this case, one could argue that flour is not a mandatory ingredient and the soup is quite good without it. A tablespoon of cream or crackers not will greatly increase the calories, but the soup will be tastier and easier to assimilate. As you can see, the major arguments against the use of soups not exist.

Advice 2 : How to cook the soup in a blender

Soup – a dish tasty, rich and fashionable. It bought in restaurants and cafes it is loved by girls, kids and respectable men. But not everyone is convinced that the same delicious soup, you can easily create in your own kitchen. However, any owner using a regular blender can easily turn a set of the foods in a delicious soup.
How to cook the soup in a blender
Instruction
1
The soup can be prepared as using the immersion blender and the blender bowl. With regard to products needed for the soup, it all depends on the desire of the hostess. You can prepare a hearty soup in meat broth, cream soup of mushrooms, diet vegetable soup.
The soup is served both hot and cold, there are also dessert options such as soups. The General principle of cooking – pre-softened products with a blender brought to puree state.
2
Soup-puree of carrot
In a metal saucepan heat 30 g of butter, add 300 g of sliced circles of carrots and half of the chopped onions. Cover skillet and simmer about 10 minutes. Add ginger powder. Pour 0.5 liters of chicken broth (pre-cooked or prepared from package). Salt, add black pepper.
Cook the mixture for about 40 minutes. Slightly cool the soup, pour it in the bowl of a blender and process until puréed. If you don't like the grainy consistency of the soup, after pulverization in a blender, wipe the finished soup through a sieve. Pour the mixture back into the saucepan and bring to a boil. Pour 50 ml of cream and stir. Ready soup garnish with a sprig of cilantro and slice the carrots.
3
Soup-mashed potatoes with mushrooms
500 grams of potato peel, cut into smaller pieces. Cook in small amount of salted water until tender. Finely chop 1 onion, fry it in vegetable oil. Add the onions 200 g sliced mushrooms, salt and fry onions with mushrooms until fully cooked and evaporation of water. Mushrooms, onions and potatoes, place in a blender and grind to puree state.
Mix 250 ml milk and 250 ml cream and add the mixture to a blender and whisk again. Pour the soup into a saucepan and bring it to a boil. Before serving, garnish the finished soup with green feathers chives Luka.
4
Dessert soup
600 g of frozen berries (raspberries, strawberries, cherries, currants), place in a pot, add 250 g of sugar, close the lid and cook in a little water for about 15 minutes. Cool the mixture and pour it into the blender. Grind the berries.
Pour the ready soup into cups and refrigerate. Before serving, put in each Cup a ball of creamy ice cream and garnish with a sprig of fresh mint.
Note
Do not boil ready soup – it will only need to bring to the boil. Remember the coffee brewing process on the stove – soup act in a similar way.
Useful advice
Soup you can prepare for the future. Pour it in portions molds or glass bowls and place in the freezer. As such, the soup is safely stored for 2-3 months.
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