Benefits of soups
Soups – starters, in which the liquid content is more than half. They can be cooked with vegetable, meat or fish broth with vegetables, pasta, cereals. This makes the soup easy, but quite a hearty dish that is quickly digested, stimulates digestion, increases appetite.
Prepared by the method of boiling soups contain less fat than fried or braised dishes, and the products they retain more nutrients. Many of these substances into the broth, making it a full-fledged separate dish, but low-calorie.
Vegetables, which are an indispensable ingredient in almost all soups needed by the body and as a source of fiber, and as a source of mineral substances and vitamins. They have a positive effect on metabolism and metabolic processes, restoring fluid balance in the body and normalizing blood pressure.
Especially useful for soups for people who are in the rehabilitation period and recovering from a serious illness. The use of soups allows you to obtain all the necessary nutrients without overloading the digestive organs and not wasting his strength.
But, it turns out, the use soups also depends on the method of preparation. The most useful are soups, ingredients which are finely ground and diluted with broth in which they were boiled. This method of preparation allows to increase the digestibility of the soup, and their tender texture greatly facilitates the work of the entire gastrointestinal tract. Soups-cream of broccoli, pumpkin and tomato must have those who adhere to strict diets to not cause irreparable harm.
For cooking soups perfect blender, and if not, pass the soup through a fine metal sieve.
Is there any harm from soups
The main opponents of the soups are advocates of food combining. They say you can't mix in one dish and solid food and liquid as it dilutes the gastric juice, making it less concentrated, which slows the digestion of food. And although the theory of the separation power rigorous scientific evidence is not found, you can still argue that frayed into a puree food still metabolized quickly.
Cooked with vegetable broth soups – low calorie vegetarian dish will be useful for both meat lovers as reducing diet.
Another complaint about the soups is their calorie content. Adding as a thickener of flour or cream and crackers for the taste, the calorie content of this soup is greatly increased. But in this case, one could argue that flour is not a mandatory ingredient and the soup is quite good without it. A tablespoon of cream or crackers not will greatly increase the calories, but the soup will be tastier and easier to assimilate. As you can see, the major arguments against the use of soups not exist.
Advice 2: The benefits and harms of tomatoes
The fantastic taste of tomatoes eaten in almost any form. Tomatoes make salads, sauces and juices, the vegetables are boiled, fried, stewed, eaten raw just. But about the benefits of this product a few people think. And in some cases tomatoes can harm the body.
Benefits of tomatoes?
Tomatoes are a source of vitamins and minerals that are necessary to man. However, the same can be said about almost any natural product. But this vegetable has many other useful properties.
In tomatoes contains large amounts of antioxidants. In particular, tomatoes are rich in lycopene, which gives them a rich red color. This element reduces the risk of many cancer and cardiovascular diseases, as well as prevents development of inflammatory processes. In addition, lycopene is useful for bones.
Tomatoes are a low calorie product (22 kcal per 100 grams), so they will not damage the figure.
Fresh tomatoes help to lower cholesterol. The extract of these vegetables does not stick to the platelets of the blood, which prevents heart attacks. In tomatoes the high concentration of vitamins A and C, which strengthen the immune system. Tomatoes contain volatile, with antibacterial properties.
Due to the large amount of ballast substances these vegetables normalize digestion, and the phosphorus is in tomatoes is directly involved in metabolism. Potassium, contained in tomatoes, is good for the heart, calcium for your bones. The zinc in the composition of these vegetables strengthens hair and skin cells. It also promotes rapid healing of wounds.
The serotonin in tomatoes helps with depression and stress. Tomatoes literally lift your spirits. Thanks contained in these vegetables chromium, they quickly satisfy hunger, repressing a gargantuan appetite.
Daily consumption of tomatoes - 200 grams. They need to eat for 2-3 hours.
Tomatoes retain most of its properties even after heat treatment. These vegetables can be boiled, broiled, fried, stuffed them peppers or chicken. However, it would be more useful if the tomatoes consumed in the composition of vegetable dishes or salads with sunflower oil as the vegetable oil helps the lycopene to be absorbed better.
In some cases, the tomatoes can harm human health?
Contrary to popular belief, even natural products can harm human health in certain cases. For example, tomatoes are contraindicated for people who have food allergies.
Problems can cause contained in tomatoes is oxalic acid, preventing the normal water-salt exchange. Therefore, these vegetables are better not to eat for kidney disease and arthritis.
The tomatoes also have other organic acids, which can irritate the inflamed mucosa. The tomatoes are contraindicated in diseases of the stomach. Also, these vegetables in canned, pickled or salted, not recommended for people suffering from hypertension.