You will need
    • side 1 carcass;
    • potatoes 6 PCs.;
    • milk 1 l;
    • cheese 400 g;
    • onion 2 PCs.;
    • leeks 1 PC.;
    • green peas (canned) 3 tbsp;
    • mayonnaise 200g;
    • flour;
    • greens;
    • salt;
    • spices (for fish)
Instruction
1
As Pollock belongs to the cod family, it is a great source of protein. Besides the side distinguished by a high content of selenium, vitamin B12, sodium and potassium in the required ratio.
2
Before cooking the side in advance to thaw in cold water. Clean, wash and cut her portions.
3
Mix spices for fish with salt, then RUB this mixture every piece of fish. Obvalivat them in flour and fry in vegetable oil until a delicious Golden brown.
4
During frying fish peel and boil until soft the potatoes. RUB on a fine grater onion. Cut into rings leek. RUB on a coarse grater cheese.
5
Prepare the sauce. Bring milk to boil, add the onions, melkonarezanny greens, mayonnaise and peas. Season with spices and salt. The resulting mixture return to a boil.
6
Take a baking dish with high sides, grease it with vegetable oil. First, put the finished fish, then a layer of potatoes. Pour the hot sauce. On top sprinkle the dish with grated cheese.
7
Preheat the oven and put the dish for 30 minutes. Cooked fish served with a light garnish and vegetables.