The best way to stop swearing is to change the social circle, even briefly. Most often bad habits (and the use of filthy vocabulary can be attributed to them) attached to us when we are in the company of certain people. We become part of that society and begin to speak as there is accepted. These people are not necessarily bad or unworthy, simply in our country the use of the Mat has reached such proportions that this vocabulary began to be used even by intelligent people with higher education. So find people whose swearing has not yet become a habit, and limit their social circle for some time.
Even if you have to communicate with other people, always follow your speech. Because in the end you can teach them are bad, but they do not have good. Whenever you want hard to swear, make a fist and count to ten. Unable to close my eyes several times to take a deep breath. Similar techniques, there are many, and your power to select an existing or invent their own, which is most convenient for you. The main thing here is to remember what goal you have set for ourselves, to calm down and say the same thing but in different words.
In General, "calm" is your key word. After all, the mother hunt when there comes a crisis: a stressful situation, the unpleasant surprise and so on. I hope that you are one of those people who even the most calm, devoid of emotion it pour Mat, not being able without it to speak. So if possible, avoid such situations, and if not, have developed a different attitude to them. Keep it simple, don't make mountains out of molehills and learn to look at adversity with a fair amount of apathy. Shattered Cup is not a reason to recall the abusive roots. This occasion once again to laugh at yourself and try next time to be careful.
If you can't live without the Mat, and in a sentence of four words you have three words - this is the Mat you need, along with the above methods need to use another one. Think of something short, funny, easy to remember word, not longer, than most swear words, and use it whenever there is a desire to curse. Of course, there must be attention and concentration but if you really want to get rid of Mata, it's worth it. After this MOT to displace you got abusive roots, forget it and enjoy the clean speech.
Use the "ask the audience". Explain the closest, well knowing and understanding your company to friends and family members that you want to get rid of the Mat. Let them help you: they will cease to swear, begins to avoid situations that trigger the desire to use strong language. You can resort to more radical methods: find work where dirty swearing will be considered in the Charter of the company the reason for the dismissal. And don't forget from time to time apply to the best examples of literature: so you understand that Russian language without the Mat sounds much better. And when your work will be crowned with success, it will become clear that pure speech has a positive effect on your life and mental state.