What dishes should be included in the diet of a teenager

The number of adolescents with diseases of the digestive system is increasing. Such diseases as gastritis, it is no surprise and is found almost every second child. Solid sandwiches, chips, soda, crackers – replace many teenagers have full breakfasts, Lunches and dinners. But in adolescence the maturation of the whole organism. It is therefore particularly important that the child in this period should eat a balanced diet. What must be included in the diet of the child to grow up healthy and cheerful?

Eating habits teenagers:

1. First and foremost, the child needs to explain if he wants to be healthy in the future, then you need to eat right every day.

2. Required: Breakfast, lunch, snack and dinner. Better to eat 4-5 small meals a day than 1-2 times, eating a lot of food. You do great harm to your body. Girl, concerned about her figure, must remember that.

3. A large amount of sweet in adolescence provokes increased activity of sebaceous glands. On the face and throughout the body can result in large quantities of acne.

4. Sweets in large volumes helps rapid weight gain, and to deal with it is not always easy. Poor girls begin to torture your fragile body in all sorts of diets. But how many problems could be avoided by refusing a second slice of cake or third cupcake for the evening.

5. No diets at this age should not be, it hurts the still immature child's body.

6. You need to eat foods with calcium: milk, dairy products, cottage cheese, fermented baked milk, eggs.

7. You can't eat a lot of fatty, fried foods. If there is pies, it is better baked.

8. Teenagers have to eat meat, preferably beef.

9. Several times a week to eat fish and seafood: squid, shrimp, crab meat.

10. Every day there are fruits and vegetables.

11. Breakfast should be hot: scrambled eggs, egg casserole, a selection of cereals, milk soups, hot sandwiches.

12. Meal of two dishes: soup, main dish. Soup teenager you need to eat at least once a day.

13. Drinks exclude coffee. Herbal teas, broth hips, compotes, jellies, fruit drinks is not only possible, but necessary to drink.

14. The sausage, which is loved by many children, it is better to exclude. Should I eat cheese or grilled cheese sandwiches.

15. Dinner should be no later than three hours before bedtime. This can be a vegetable stew or casserole with potato, meat, cabbage.

In the diet of the teenager should include all the necessary minerals and vitamins. If you follow all the basic rules for a meal, then adolescence will be easy and painless.