How to fight migraines with food

There is exhausting, sharp, unbearable pain to relieve only by using tablets. It's a migraine. Usually it is concentrated in one hemisphere of the brain and spreads throughout the head. .

Most often doctors identify migraine in patients aged 14 to 55 years, predominantly female (80%) and old age the disease subsides. Usually it affects the people subjected to stress working in a stressful environment with a heavy work schedule

Improper diet, abuse of caffeine can also cause pain. The deficit of certain substances in the body provokes suffering more often.

Folic acid

People with inadequate intake of this water-soluble vitamin and its derivatives, nervous and scattered. Interestingly, taking drugs for headaches on aspirinova, one has no idea that this substance reduces the availability of folic acid in the blood. But at the same time washes out vitamin B12, lack of which also causes migraines.

To replenish these important elements in a natural way, you need to include in your diet spinach, asparagus, beets, pumpkins, carrots, avocados.

Vitamin B6

Aka pyridoxine. Its deficiency causes a number of cardiovascular diseases, hypertension and arthritis. It is located in the liver of animals, vegetables, cereals.

Vitamin D

It is produced by the body under vozdeistviem of the sun. In a dull winter it can get it from eggs, beans, seafood, and dairy products .

Diet and nutrition

Correct a full menu, includes soft drinks, fresh juices, decaffeinated coffee, fresh eggs, cheese, fish, poultry, cereals, vegetables, fruits, honey. It is necessary to minimize the use of strong coffee and tea, sausages, eggs, dairy products (sour cream, yogurt, prostokvasha), fresh onion, bread, fatty meat broths, alcohol, pickles, canned and spicy foods, nuts, ice cream.

Walking and moderate exercise will help to reduce the frequency and intensity of migraines. Relieve stress by using aromatherapy.

Folk remedies

You can use folk remedies: a decoction of dogwood, inhalation of ammonia, and camphor, a poultice of sauerkraut, egg cocktail, filled with hot boiled milk, whey on an empty stomach, the tincture of meadow-clover, the juice of raw potatoes, tincture of elderberry, herbal infusions of chamomile, fireweed, oregano, mint, lemon balm, green tea, Valerian baths.