As we used to be in the company, along with conversational speech we need to show certain emotions constantly so that people would get the message one way or another our thoughts and it was easier to feel our mood and intentions.
So we in turn learn to recognize the emotions of others, in their gestures, facial expressions, rate of speech. The easiest way with facial expressions. Facial expressions can already guess the mood or reactions of a person, even if he made no movement, uttered not a single word. Especially give us our emotions eyebrows.
Fully mastered control of his facial expressions, controlling every muscle of his body, honing coordination, and mastering the control over your emotions, you can become an excellent actor. And an excellent psychologist too.
Control over your emotions can have a positive effect on our health. In the sense that typically emotions are of two kinds, positive and negative, or, simply, negative. Negative emotions can harm our psyche and body. So it makes sense to deal with them.
Using subordination and right to get rid of negative emotions, we can help their health to cope with various diseases. With the help of emotional self-control we can help ourselves be more productive to cope with problems and find quick solutions in different situations. The personal emotional self-control can be our reliable way to always find a way out of the situation.