Good mood Often due to the extra pounds are in a bad mood, stress, sadness and bad habits. In such a situation it is best to make in your life variety. Frequent walks with friends and informal conversation help to reduce stress. Walking it is advisable to do a variety of avoiding bakeries, coffee shops and other places where, likely, cheerful delegation settles, sipping tea and cakes. Should go to the amusement Park, the proportion of adrenaline doesn't hurt, he completely cut off the feeling of hunger. Next weekend you can do parachuting, two weeks to go to the racetrack. New sensations will be felt increased vitality, good mood. Reduced emotional dependence on food.
Dealing with boredom on weekdays after work it's usually busy with household matters or generally watching TV. From the TV it is better to partially opt out, limiting time in front of the screen. Free time is to spend with health benefits, for example, engaging in a favorite hobby. It is advisable to choose something active that is fun, such as dancing. Listening to favorite music and moving to the beat, you can get a decent portion of serotonin. Fifteen minutes of dancing to your favorite music will replace three chocolate bars.
Love and lose weight Scientists claim that in the process of "bouquet-candy period" ladies significantly lose weight. In this regard, couples are more encouraged to care for each other, often to give gifts and compliment. These simple rules will help not only to strengthen relations and make them more sensitive, but will have a positive impact on the figure. Those who have not yet found the chosen one (the chosen one), should do it. If for any psychological reasons or because of the shape there is a fear of Dating, is to establish a presence in the social network with the opposite sex. This will help to overcome the fear. In addition, any communication with an opposite floor in the early stages has a positive influence on psychophysical state.