How to bake salmon in oven in foil

Salmon is not only delicious but also very healthy fish consisting of omega-3 acids to help maintain youth and slow aging. Pink salmon is very nutritious fish containing a lot of protein. Delicious salmon cooked in foil in the oven.

When cooking in small foil envelopes enclose the salmon turns almost in its own juice. In addition, the fish must be lubricated with lemon juice and vegetable oil that will add more juice.

Cooking salmon in foil in the oven

You will need:

- fresh frozen pink salmon - 1 piece (1.5 kg);

- lemon - 1 PC.;

- rosemary fresh or dried — 2 g;

- vegetable oil - 3 tbsp;

black pepper, salt - to taste;

- fresh dill - optional.

Bake salmon in foil you can as a whole or the individual pieces, but when cut into medallions, the fish absorbs more of the marinade and becomes much tastier and juicier.

Defrost fish in cold water for 1 hour, then clean it from the scales, cut off the fins and tail, rinse under cold water, cut into several transverse bars with a width of 3-3,5 cm. As a result, you will get about 6-7 medallions. To shift the fish in a bowl, sprinkle with salt and pepper, then add the rosemary. In a bowl, pour the squeezed lemon juice, you can also use balsamic vinegar, mix the fish with the marinade and leave in refrigerator for 15 minutes.

Meanwhile, the foil is cut into rectangular pieces so that each could wrap the locket with the fish. Then wrap the salmon in envelopes made from foil. Grease a baking tray with oil and place the fish, place the salmon in the oven and bake for about 20-25 minutes at a temperature of 170 degrees.

Cooking salmon with vegetables in the oven in foil

Also turns out delicious salmon with vegetables baked in foil in the oven.

You will need:

- fresh frozen pink salmon - 1 piece.

- carrots - 1 PC.;

- onion - 1 PC.;

- tomatoes - 3 PCs.;

cheese - 150 g;

- lemon - 1 PC.;

- pepper, greens, salt - to taste.

Defrost salmon at room temperature, peel and remove tail, fins and entrails, then cut it into pieces. Wipe the fish with salt, pepper and drizzle with lemon juice. Meanwhile, wash the onions and carrots: carrots grate, chop onion, sauté vegetables in vegetable oil. Cut the cheese slices, tomatoes small slices.

On a sheet of foil place the roasted vegetables, then the fish on top of it, you need to put tomatoes and cheese. Send pieces of salmon, wrapped in foil and baked in the oven at 200 degrees for about 20 minutes.